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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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I might be getting old, but I FINISHED Insanity!
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Hey everyone -- Here are my before and after photos. Not the huge difference I see in some other people, but definitaly an improvement. I'm also including a WAY before so you can see where I started from.....

With Insanity, I only lost 4.4 pounds, but I had a body composition test done and I lost 7.7 lbs of fat and gained 3.3 lbs of muscle. I went from 32% fat to 28% fat. Not too shabby. And since I'm *cough* almost 50, I had to modify quite a bit for creaky knees and a bum elbow.

If you have access to Bod Pod testing, I highly recommend it. Our local university's athletic department has one and does them for the public. It is super fast and does your body fat composition so you can see just how much your fat percentage changes.

I think I'm on to Rockin' Body or Turbo Fire next....

Laurie
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Attachments: before and after insanity back.jpg (95.3k), before and after insanity front.jpg (80.2k), before and after insanity side.jpg (79.5k), first before and after insanity smaller.jpg (78.3k)
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RE: I might be getting old, but I FINISHED Insanity!
12/3/12 3:20 PM as a reply to akalerb.
Wow! I think you look amazing! Congrats on finishing. emoticon
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RE: I might be getting old, but I FINISHED Insanity!
12/3/12 3:21 PM as a reply to akalerb.
Laurie --FABULOUS results! That smile says it all! You look great! Congratulations on completing Insanity!

Coach Donna
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RE: I might be getting old, but I FINISHED Insanity!
12/3/12 3:45 PM as a reply to akalerb.
I can see the differnce! You look great! awsome job and way to stick with it even if you needed to modify emoticon. Keep it up and good luck on your next program!!

I am on my 22nd day of Insanity and I see a slight differnce but I am excited for the finish product!!!emoticon
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RE: I might be getting old, but I FINISHED Insanity!
12/3/12 4:09 PM as a reply to akalerb.
I think the change is awesome! I'm even more geriatrically challenged and am smack in the middle of Insanity. So, you've provided me a little additional inspiration. Thank you for posting your story!
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RE: I might be getting old, but I FINISHED Insanity!
12/3/12 4:23 PM as a reply to akalerb.
Absolutely Fabulous!! emoticon Congrats on our hardwon results!!

Keep on Bringing IT!

Cheers,
Christina
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RE: I might be getting old, but I FINISHED Insanity!
12/3/12 5:08 PM as a reply to akalerb.
You really can see a big difference!! Great job on your results!!
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RE: I might be getting old, but I FINISHED Insanity!
12/3/12 5:44 PM as a reply to sslopez.
Thanks everyone! I really doubted I'd finish at several points along the way. So glad I stuck with it!

sslopez:
I am on my 22nd day of Insanity and I see a slight differnce but I am excited for the finish product!!!emoticon


sslopez -- Just wait until you get to that final month. Things really kick up a notch (or two or three emoticon ). You should see bigger results then.

rfsinfwb:
I'm even more geriatrically challenged and am smack in the middle of Insanity. So, you've provided me a little additional inspiration. Thank you for posting your story!


rfsinfwb -- *snort* geriatrically challenged emoticon Thanks for making my day! emoticon

Laurie
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RE: I might be getting old, but I FINISHED Insanity!
12/3/12 5:58 PM as a reply to akalerb.
I think you look fantastic!! I bet you feel better as well Way to GO!!!
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RE: I might be getting old, but I FINISHED Insanity!
12/4/12 2:10 PM as a reply to akalerb.
Impressive! You can definitely see the changes in your face, and the side-by-sides show it well.
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RE: I might be getting old, but I FINISHED Insanity!
12/6/12 8:23 PM as a reply to debrastevens.
DebraStevens:
I think you look fantastic!! I bet you feel better as well Way to GO!!!


I do feel better. Thanks. I ESPECIALLY feel better than I did 75 pounds ago!

skraprchik:
Impressive! You can definitely see the changes in your face, and the side-by-sides show it well.


Thanks. It took me a little while to get the photos together, but I sometimes get frustrated trying to see other people's before and after photos when they are too big or too small or not near each other. I notice a big difference in my face, too. I also notice that I look a lot older and have more wrinkles. emoticon Oh well...gotta take the bad with the good sometimes! emoticon

Laurie
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Showing 11 results.