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PIYO: DEFINE YOURSELF

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surgeries
surgeries
12/4/12 3:56 AM
I had mal rotated intestine corrected when I was I kid. this was not fully corrected as a result I do have high fiber diet and try eat up to what I can afford for nutritional foods, I also have really slow digestive issues, any tips for inexpensive foods that are healthy. Also anything to mix with high fiber.
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RE: surgeries
12/4/12 5:58 PM as a reply to 22qnf1.
22qnf1:
I had mal rotated intestine corrected when I was I kid. this was not fully corrected as a result I do have high fiber diet and try eat up to what I can afford for nutritional foods, I also have really slow digestive issues, any tips for inexpensive foods that are healthy. Also anything to mix with high fiber.


beans are great for high fiber and they are cheap. Are their things you cannot eat?
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RE: surgeries
12/7/12 2:48 AM as a reply to CoachCBove.
I incorporate them in a lot of meals all sorts of kinds I've recently started as a snack tuna and spinach too. just wondering about others nutritional knowledge I'd not very good
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