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Throbbing Headache after Core Synergystics??
Throbbing Headache after Core Synergystics??
headaches core synergetics
12/4/12 8:44 AM
Hi, kids! emoticon I'm in day 23 of P90x Lean. Before doing this, while overweight I was fairly fit, doing circuits classes a few times a week and running 3-6 miles per week.

I'm really enjoying (in a sick, sadistic sort of way) P90x, but I'm finding that I have a throbbing headache every time after Core Synergystics. I'm not holding my breath, I'm warming up and cooling down properly, staying hydrated, etc.

This doesn't happen on any of the other videos. But after nearly a month of doing Core once a week, it still happens. Any ideas??

Thanks!

Jen
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RE: Throbbing Headache after Core Synergystics??
12/4/12 8:56 AM as a reply to ThisGalsJourney.
It sounds like you may not be taking in enough calories. I get headaches & I have to make sure I eat every few hrs. I am border line hypoglycemic though. I hope this helps let me know if you have anymore questions emoticon

Carlie
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RE: Throbbing Headache after Core Synergystics??
12/4/12 11:02 AM as a reply to Beardemphl.
Thanks, Carlie. I'll try that and see if it helps.
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RE: Throbbing Headache after Core Synergystics??
12/4/12 5:52 PM as a reply to ThisGalsJourney.
ThisGalsJourney:
Hi, kids! emoticon I'm in day 23 of P90x Lean. Before doing this, while overweight I was fairly fit, doing circuits classes a few times a week and running 3-6 miles per week.

I'm really enjoying (in a sick, sadistic sort of way) P90x, but I'm finding that I have a throbbing headache every time after Core Synergystics. I'm not holding my breath, I'm warming up and cooling down properly, staying hydrated, etc.

This doesn't happen on any of the other videos. But after nearly a month of doing Core once a week, it still happens. Any ideas??

Thanks!

Jen


Hi Jen,

Love P90X! I am glad you are liking it!

Is it during certain moves? When does it start? Ever happened before? Do you do anything differently before the workout? Eat less, more time between eating and working out, etc.

I just started a motivation/support thread and I would love for you to join us!

http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/238362637

Cheers!
Christina
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RE: Throbbing Headache after Core Synergystics??
12/5/12 1:48 AM as a reply to CoachCBove.
It's always with core synergystics, never any of the other videos. I usually start to notice it after the banana rolls. After the first day, I thought maybe I was holding my breath, so I've been intentional about breathing through each move. Nothing different as far as food, etc.
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RE: Throbbing Headache after Core Synergystics??
12/6/12 11:44 AM as a reply to ThisGalsJourney.
ThisGalsJourney:
It's always with core synergystics, never any of the other videos. I usually start to notice it after the banana rolls. After the first day, I thought maybe I was holding my breath, so I've been intentional about breathing through each move. Nothing different as far as food, etc.


maybe try obmitting the banana rolls and see how that goes. it can be a pressure thing perhaps.
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