Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
Raspberry Keytone
Raspberry Keytone
12/4/12 9:25 AM
First Round of p90x and in week 10. Just heard a friend talking about Raspberry Keytone. I think that was the name of it and apparently it some type of extract in pill form. Has anyone done their research on this stuff? Just trying to gather some info from the BB community.
Report Post Report Post
?
RE: Raspberry Keytone
12/4/12 9:32 AM as a reply to ryanward1.
It's a waste of money.
There is a study showing it decreased total fat mass in mice, but first of all it was in mice. Secondly they were given enough raspberry ketones to constitute 2% of their caloric intake.

It's just become popularized because "ketone" is in the name.
Report Post Report Post
?