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New to Insanity!
New to Insanity!
12/5/12 2:57 PM
Just wondering if anyone could tell me how much protein i should be taking per day while doing insanity? I am a male and i am 180 pounds 5'7?

Thanks!

Lucas
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RE: New to Insanity!
12/7/12 6:28 AM as a reply to lucaswhittle.
Macro for fat lost should be 50% Protein / 30% Carbs and 20% Fat.

Do you know how to calculate your recommended calorie intake?
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RE: New to Insanity!
12/7/12 11:15 AM as a reply to lucaswhittle.
Not quite
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RE: New to Insanity!
Answer Answer (Unmark)
12/7/12 12:48 PM as a reply to lucaswhittle.
It should be 40% protein 40% carb & 20% fat.

I sure hope this helps emoticon

Carlie

]click Here for the caloric needs calculator
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