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Super Sore Butt and Legs
Super Sore Butt and Legs
12/6/12 6:28 AM
I am super sore from legs and back. I did them on Monday and now its Thursday and I can still barely sit down. My legs and butt are so sore. Am I doing something wrong? What can I do to prevent being this sore. It's my second go around with P90X, didn't think I would still get this sore.
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RE: Super Sore Butt and Legs
12/6/12 6:40 AM as a reply to jackirenee.
jackirenee:
I am super sore from legs and back. I did them on Monday and now its Thursday and I can still barely sit down. My legs and butt are so sore. Am I doing something wrong? What can I do to prevent being this sore. It's my second go around with P90X, didn't think I would still get this sore.


I used to take Glutamine after my workouts for muscle repair. You seemed to have overdone it. Take some Advil or Tylenol, make sure you are properly hydrated and take it easy. If you continue to strain those muscles, you'll make it worse.

Gina
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RE: Super Sore Butt and Legs
12/6/12 6:45 AM as a reply to jackirenee.
Thanks so much for the advice. Where would I find the Glutamine?
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RE: Super Sore Butt and Legs
12/6/12 6:48 AM as a reply to jackirenee.
I think my husband bought at at a nutrition store. I'm sure a place like GNC would have it.

And on the bright side? If you are sore, it's working! ;)
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