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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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New To All This
New To All This
12/8/12 9:34 PM
Hello everyone! I just purchased my first program *Power 90* and it should be here any day now. I have never done any program like this before so I am both nervous and excited. I know that I can do the program and be successful but its been a few years since I have done any serious exercise or working out. Please give me some motivation, tips, advise or anything else you may think help me out! I really appreciate it everyone! And wish me luck!
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RE: New To All This
12/8/12 10:01 PM as a reply to GarryAurre.
Woo!! First things first! Congrats on committing to making a change! I like your attitude! I know for me I was crazy and went straight to starting with Insanity, and being extremely scared, and excited about it, and I'm glad I did emoticon

One thing to remember is that even though you are working out Nutrition is going to be a big factor! So make sure to dial it in, and ask any kinds of questions you may have here, or start working with your coach and some FB groups for accountability! And log your workouts into the Super Gym on here, and take those before and after pics and measurements so you can get your shirt after!

If you would like I have a FB group you can join in on, we do good about daily posts, and keeping each other motivated, we're one big fitness family! I'll send you a buddy request and if you'd like just let me know!

-Daniel C.
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RE: New To All This
12/9/12 4:29 PM as a reply to GarryAurre.
Also make sure to dig deep. You will learn about all the levels of pain and at first you may want to take breaks or even hit the stop button but don't. After just the first week or two your body will not get as sore and you will start to get addicted to the great feeling and confidence it gives you. It's no pain no gain for a reason and the further you can push yourself the better. Find out what your made of brother.
Any questions feel free to ask.
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RE: New To All This
12/10/12 5:51 AM as a reply to GarryAurre.
Gaurre:
Hello everyone! I just purchased my first program *Power 90* and it should be here any day now. I have never done any program like this before so I am both nervous and excited. I know that I can do the program and be successful but its been a few years since I have done any serious exercise or working out. Please give me some motivation, tips, advise or anything else you may think help me out! I really appreciate it everyone! And wish me luck!


Great job deciding to make a change! emoticonRemember, if it doesn't challenge you, it doesn't change you. I'd be more than happy to add you to my FB group. It's all about support, motivation and accountability. Here's the link- http://www.facebook.com/#!/groups/444012882311881/

Keep pushing play!

Gina
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RE: New To All This
12/10/12 5:21 PM as a reply to GarryAurre.
Thanks for the great support everyone! Just started doing the program today! A bit rough for me since I have been inactive for awhile but totally do-able! I have a feeling that with support like this, getting through this is going to be easier than I thought! Still don't have an official coach though, Kinda going solo for now
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