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Which disc should I substitute for Kempo X?
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I don't really care for the Kempo disc. It doesn't seem to do anything for me. which disc should I substitute for it?

Thanks,
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RE: Which disc should I substitute for Kempo X?
Answer Answer (Unmark)
12/9/12 2:24 PM as a reply to MarkHudon.
You can go out and run for 30 minutes, or do Core Synergistics.

Coach Alberto
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RE: Which disc should I substitute for Kempo X?
Answer Answer (Unmark)
12/9/12 4:08 PM as a reply to CoachAlbertoRo.
Thanks.
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RE: Which disc should I substitute for Kempo X?
12/9/12 4:09 PM as a reply to MarkHudon.
MarkHudon:
I don't really care for the Kempo disc. It doesn't seem to do anything for me. which disc should I substitute for it?

Thanks,


Hi Mark,

Why do not you like it? Too easy? Don't like martial arts? It will help me make a better suggestion. Overall, its a cardio routine so subing additional cardio would be ok. Do you like CardioX?

Cheers,
Christina
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RE: Which disc should I substitute for Kempo X?
12/9/12 5:47 PM as a reply to MarkHudon.
It didn't seem that cardio to me and I felt all confused with the "crosscut, upper cut, jab stuff", it seemed sort of silly. I haven't even looked at Cardio X yet, I was going to preview it just now.
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RE: Which disc should I substitute for Kempo X?
12/11/12 6:38 AM as a reply to MarkHudon.
Cardio X is a good substitute, you also do core synergistics or even Plyo or Yoga. As long as you're doing something, you're good.
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RE: Which disc should I substitute for Kempo X?
12/16/12 2:51 PM as a reply to CoachDannyB.
Cardio X is great! Thanks.
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RE: Which disc should I substitute for Kempo X?
12/17/12 5:26 PM as a reply to MarkHudon.
I personally don't care for KenpoX either. Yes the sweat is flinging off my arms as I punch and block, but it just seems like a cheesey wo format. If I wanted to practice martial arts I'd find a real dojang or MMA gym.

I ordered the One on One Volume 1, Disc 10-Medicine Ball Core Cardio. It looks like fun, gets great reviews and is only about 35 minutes long. So its great for when you don't have a lot of time or repeat a round for a good burn. Besides with a bad back I always prefer a good core wo!

KPP!
Kurt
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RE: Which disc should I substitute for Kempo X?
12/18/12 2:31 PM as a reply to MarkHudon.
Cardio X or Yoga
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RE: Which disc should I substitute for Kempo X?
12/26/12 12:16 PM as a reply to 85834755.
Interval X+
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RE: Which disc should I substitute for Kempo X?
12/27/12 9:15 AM as a reply to MarkHudon.
There are a lot of options if you have Insanity. I'm probably going to go hybrid when I start P90x in January but replacing the cardio discs with optionsfrom Insanity.
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Showing 11 results.