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Starting Aknew in P-90X.. I need some tips and also did anyone lift?
did anyone lift free weights while doing P-90X? See I can not afford to get behind in my weight lifting I need that and I need to know how show I approach this.. thanks and God bless..
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I have not lifted with P90X, but I know a few people who have with other programs. I'll ask them about how they worked their routine and how it would work with P90X. Your muscles probably won't have time to recover if your doing both the weight training parts of P90X and free weights in addition.
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What do you mean FatKat30 ? Do you mean that you want to add lifting weight exercices while doing P90X or do you mean lifting and doing P90X on the same day?
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I am just going to do p 90X by itself then weight train when Im done
thanks
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