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Advice
Advice
12/11/12 11:38 AM
Ok so I want to start p90x in the new year, along with skakeology!! Ive done p90x for about month awhile back & lost about 10 pounds. I work 15+ shifts & get little sleep but feel like I need to do this! I'm just not to sure how to "eat" & set up my meals? Any help or advice with this...
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RE: Advice
12/12/12 1:57 PM as a reply to MAP1281.
Map -

Did you have a chance to look at the nutrition guide that came with P90x? It spells it out pretty well!
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RE: Advice
12/12/12 2:24 PM as a reply to MAP1281.
MAP1281:
Ok so I want to start p90x in the new year, along with skakeology!! Ive done p90x for about month awhile back & lost about 10 pounds. I work 15+ shifts & get little sleep but feel like I need to do this! I'm just not to sure how to "eat" & set up my meals? Any help or advice with this...


Yes, I would refer to the nutrition guide that game with your P90x. We also have a support group for P90X, as that's the challenge we are doing currently. I'll send you a buddy request and let's see if we can help you!

In Health,

Coach Jeff
CPT,PES
motivFIT
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