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Categories » Expert Advice » Fitness » Beachbody Programs » what can i do after finishing insanity
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what can i do after finishing insanity
what can i do after finishing insanity
12/12/12 12:40 PM
I've done Insanity once before, after i finished i didn't do anything for two months. I am starting the program again, but i'm not sure what to do after. Do i just keep doing insanity or is there something else?
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RE: what can i do after finishing insanity
12/12/12 2:32 PM as a reply to KimiR.
KimiR:
I've done Insanity once before, after i finished i didn't do anything for two months. I am starting the program again, but i'm not sure what to do after. Do i just keep doing insanity or is there something else?


Hi Kimi,

That's a great question! It would depend on what your goals are. Insanity is High-Intensity training, so it's got to give your body a rest. So, ask your self these questions.....What are you goals? What kind of training do yo like?

Please let me know if I can help!

In Health,

Coach Jeff
CPT,PES
motivFIT
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RE: what can i do after finishing insanity
12/13/12 2:00 PM as a reply to KimiR.
I would recommend doing Insanity again. After that, cycle towards Asylum! You could even do a hybrid of Insanity and Asylum.
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RE: what can i do after finishing insanity
12/15/12 11:33 AM as a reply to KimiR.
KimiR:
I've done Insanity once before, after i finished i didn't do anything for two months. I am starting the program again, but i'm not sure what to do after. Do i just keep doing insanity or is there something else?


Hi Kim!

I would concentrate on this round and get through it. I am curious why you had a 2 month break- are you trying to prevent this from happening again? What is your goal? Alot of people either so Insanity again or move on to aslyum. Some then do P90X. Have you been eying other programs? Have you started Insanity again?

Cheers!
Christina
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RE: what can i do after finishing insanity
12/29/12 7:34 AM as a reply to KimiR.
I did Chalean Extreme plus running after Insanity, and I saw incredible results. I am now on another round of CLX, mixed with TurboFire, Insanity, and running. I didn't expect much change, and my goal has been maintenance, but my 60-day pics showed obvious change in ab definition! This month has been rough with holiday junk eating. I've maintained my workout schedule, though. I am currently holding onto about 2 lbs of water weight since last week.

I'm also going to do some Asylum with my husband in January.
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RE: what can i do after finishing insanity
12/30/12 11:53 AM as a reply to cmmc75.
cmmc75:
I did Chalean Extreme plus running after Insanity, and I saw incredible results. I am now on another round of CLX, mixed with TurboFire, Insanity, and running. I didn't expect much change, and my goal has been maintenance, but my 60-day pics showed obvious change in ab definition! This month has been rough with holiday junk eating. I've maintained my workout schedule, though. I am currently holding onto about 2 lbs of water weight since last week.

I'm also going to do some Asylum with my husband in January.


That is Awesome! emoticon
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