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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Revabs with extra cardio...recommended?
Revabs with extra cardio...recommended?
revabs and cardio
12/12/12 5:49 PM
Has anyone done revabs and added extra cardio a few days a week, done a hybrid program or have most people solely focused on the program? Id like to maximize results. My problem area is my core, that's where I hold all my weight so im trying to figure out if its best to add extra cardio 3x a week. And I just finished day 2 if revabs.

Thanks!!
-Beth
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RE: Revabs with extra cardio...recommended?
12/20/12 6:53 AM as a reply to MsBPassionz.
Yes you can add in extra cardio especially if you feel you have more to give workout-wise for the day.

Just keep in mind that over-doing can sometimes have negative side effects. So, make sure you stretch, eat enough calories for 2 workout and have good form

good luck,
rachael
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RE: Revabs with extra cardio...recommended?
12/20/12 10:12 AM as a reply to MsBPassionz.
MsBPassionz:
Has anyone done revabs and added extra cardio a few days a week, done a hybrid program or have most people solely focused on the program? Id like to maximize results. My problem area is my core, that's where I hold all my weight so im trying to figure out if its best to add extra cardio 3x a week. And I just finished day 2 if revabs.

Thanks!!
-Beth


Hi Beth,

You can definitely add extra cardio in a few days per week. If you core is your weak area then you might want to think about doing some core specific exercises. These will help stabilize your lower back. Also, nutrition will come into play. Let me know If I can help.

In Health,

Coach Jeff
CPT,PES
motivFIT
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