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gained 0 pounds!?
gained 0 pounds!?
12/12/12 7:48 PM
yesterday I started the bilk phase of body beast. I am currently eating it 2900 calories per day. I weigh at 168 pounds, I am. 5 feet 9 inches and 3 quarters tall. I just weighed myself and I am still 168 pounds the same as when I started.
I do have a lot more ab definition, but gaining 0 pounds? I do play hockey at least 4 * a week. but on those days I usually add 400 calories. should I start eating more? If so how much? I am now taking a 1 month break from hockey
please excuse any typos, I am typing this on my phone
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RE: gained 0 pounds!?
12/12/12 8:27 PM as a reply to hgeek23.
Bump it up to 3100. I've got your BMR at 1750. Add in normal activities you are at 2100. Add another 500 for the workout = 2600. Add 500 more for weight gain = 3100

What about measurements and photos? Do you look bigger? If so, it is working.

Good luck.

Coach Jason
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RE: gained 0 pounds!?
12/13/12 7:35 AM as a reply to hgeek23.
Are you eating enough protein? Are you accurately counting your calories?
Weigh yourself every day, your weight differs every single day
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RE: gained 0 pounds!?
12/13/12 8:48 PM as a reply to Wiicera.
I am counting everything. Not weighing every day--dont have access to a scale really but i thought that shouldn't matter-you recalibrate after every phase.

stupidly i never took measurements or photos. my most recent photos were a month prior to beast. I would have looked the same though as when i started, but no measurements. I just jumped right into it.
But i did have my weight and body fat %. Both are approx the same.
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RE: gained 0 pounds!?
12/13/12 9:32 PM as a reply to hgeek23.
Here are my before and afters. The befores on 10.21.12, afters taken today. Only real gains look to be in the torso/core. Clicking the smaller size images goes to a larger size image. This is probably due to added hockey workout. Advice?








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