raykelley:
I'm on my second week of P90X and I have not lost a pound and I don't feel like I'm doing anymore weight then I did one week one. Has anyone else had the same problem? Or do I have to keep at it to start seeing improvement? Plus I'm eating heathy.
Hi raykelly!
Congrats on starting P90X. It was mt first program. It it common to not lose weight intially or even gain some weight (its your muscles reacting). You will see improvements. You are tracking reps and weights with the sheets? Are you doing higher reps 12-15? Do you feel the muscles going to failure-feel like you cannot do another rep? I often try to increase my weight or reps (sometimes easier to increase reps until strong enough for next weight set) each time I do the workouts. Do you have adjustable weights?
Its great that you are eating healthy! Are you tracking? One of the biggest issues especially for women is not eating enough. This is just as bad at eating too much. I like tracking via myfitnesspal and using a heart rate monitor for my workouts.
How are you feeling during the workouts? After? Sore?
What is your goal with P90X overall? Happy to help!
If you are looking for a fun group to workout with and keep you accountable/support you, come join us!
Support & Motivation ThreadKeep Pressing Play!
Cheers!
Christina