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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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How many pounds can a person lose in a week?
How many pounds can a person lose in a week the healthy way while doing chalean extreme program?
is it 1-2 pounds a day or so? I remember i lost a lot of pounds the first week when i first started it about a year ago but i wasnt eating enough and thats why i lost em pretty quickly so that probably wasnt too healthy. but anyway, what do u all think? what has been your experience with CE and losing weight?
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RE: How many pounds can a person lose in a week?
12/13/12 7:12 PM as a reply to omyogi.
A lot of that is determined by your starting weight. If you have watched the television show the biggest loser you will see that they lose a lot of weight each week. The closer you get to your goal weight it harder it will be to lose the weight each week. 2-3 lbs per week is pretty safe.

I really recommend the app "my fitness pal". You plug-in how much weight you want to lose per week and it will tell you how many calories you need to eat. It does top out at 2 pounds per week though.

With my first round of Shalene extreme I lost 10 pounds the first month and then eight and then about six the last month. My starting weight was 170.5. Just to give you an idea. I am also 5'7" tall.

I hope that helps you.
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RE: How many pounds can a person lose in a week?
12/13/12 9:24 PM as a reply to Kristin7.
yes it does help very much, thank you!
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