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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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What is the best work-out for hips/thighs
I'm 31 years old, 5'1 and 126 pounds...I've read that some people notice bigger thighs after some of the work outs so I want to make sure I purchase the right one.

Jen
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RE: What is the best work-out for hips/thighs
12/15/12 7:56 AM as a reply to JEN5508.
JEN5508:
I'm 31 years old, 5'1 and 126 pounds...I've read that some people notice bigger thighs after some of the work outs so I want to make sure I purchase the right one.

Jen


Hi Jen,

It would depend on your goals. What is it that you are looking to accomplish? Are you wanting to build more muscle? Reduce bodyfat and tone?

Programs like Insanity, Turbofire, are more High-Intensity training will reduce bodyfat, tone you and build muscle....but because of the high-intensity training, you'll burn a lot of calories throughout that day....these types of programs, in my opinion, would be better for that.

If you are looking to build more muscle, but still tone then i would recommend P90X or The Beast.

Please let me know if I can help you!

Coach Jeff
CPT,PES
motivFIT
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RE: What is the best work-out for hips/thighs
12/17/12 8:44 AM as a reply to CoachJeffMorgan.
I'm wanting to loose body fat and slim down...I'm not wanting to build any muscle...

Jennifer
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RE: What is the best work-out for hips/thighs
12/17/12 9:16 AM as a reply to JEN5508.
JEN5508:
I'm wanting to loose body fat and slim down...I'm not wanting to build any muscle...

Jennifer


I would recommend Insanity, depending on your fitness level. This program is advanced though. If not Insanity, then you might want to do turbofire. I hope this help you Jennifer!

Jeff
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RE: What is the best work-out for hips/thighs
12/17/12 5:41 PM as a reply to JEN5508.
It also depends on what you like. Programs don't exactly do themselves so pick something you think sounds appealing. Turbofire is great, hip hop abs is great, Insanity and P90X are all great. It depends on your goals and what kind of activity is compelling for you.
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