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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Substitute for nuts
Substitute for nuts
12/15/12 3:46 PM
Looking over the meals, I see quite a bit of walnuts and pine nuts.
I am allergic to all nuts... what would be a good option?

beans? sunflower seeds? sesame seeds?
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RE: Substitute for nuts
12/22/12 7:12 AM as a reply to justinz.
are you allergic to soy? IF not get some "Soy nuts" which are basically roasted soy beans.
Pumpkin Seeds and Sunflower seeds too.

Denise
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RE: Substitute for nuts
12/22/12 11:03 PM as a reply to justinz.
In terms of healthy fats? You can ditch the nuts completely and increase your avocado and EVOO consumption to a reasonable level. Me, I couldn't live without peanuts and peanut butter!
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