Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
Adding Whey Protein to Results and Recovery Formula
Adding Whey Protein to Results and Recovery Formula
whey protein post workout drink results and recovery formula
12/16/12 5:07 AM
Hi Everyone! I am finishing up Insanity now (one week left). I have been taking whey protein (20g) about 30-45 minutes before working out and the P90X Results and Recovery Formula during and after the workouts. (1/2 scoop during workout and 1.5 scoops immediately after workout).

I am going to be starting P90X after Insanity. With the weight training, I assume I should continue to take the whey protein 30-45 minutes before the P90X workouts (on lifting days), but I've been told that I need roughly 40g of protein post-workout. Is this true? Is it a bad idea to add a scoop of whey powder to the R+R Formula post-workout to meet that 40g, and just take the R+R Formula as is on non-lifting days (Plyo, Kempo, etc.)?

Also, on days when doing Lifting and Abs (for example Shoulders and Arms + Ab Ripper X), should I take half my post-workout drink after Shoulders and Arms and then the other half after Ab Ripper X, or should I just take the whole thing after Ab Ripper X or what? Thanks so much for the help!!! emoticon

Also: I have Shakeology for breakfast every morning and add a scoop of whey (20g) to that, and I have a Casein shake (25g protein) at night. Perhaps I'm just taking too much protein powders?
Report Post Report Post
?