Well everyone - still a little hard for me to post pics but here is my before and after with Turbo Fire. I see some difference. I still have 50 lbs to go! I start LM Combat in January, but for me ABS 10 is one of the most effective AB workouts I have ever done! I also start teaching Turbo Kick in mid January, so it's exciting !! I have never, ever stuck with a workout like I did (and still do) with Turbo Fire. Talk about the "soul mate" workout that Chalene refers to !!