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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Recovery/Protein shakes?
Recovery/Protein shakes?
12/17/12 1:10 AM
So I can't afford any fancy pre/post workout/Shakeology stuff or super healthy food... but I'm wanting to keep in Recovery Formula, cuz it seems to be good... so I'm wanting to add in just a good protein shake, since I can't afford to be bying fish/tuna, etc much. Any suggestions?
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RE: Recovery/Protein shakes?
12/17/12 6:25 AM as a reply to PandaTom.
Eggs and egg whites are pretty inexpensive and packed with protein. Tuna cans are not that expensive either.

For a Protein shake i use ON Gold Standard 100% Whey.
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