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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Recovery/Protein shakes
Recovery/Protein shakes
12/17/12 1:11 AM
So I can't afford any fancy pre/post workout/Shakeology stuff or super healthy food... but I'm wanting to keep in Recovery Formula, cuz it seems to be good... so I'm wanting to add in just a good protein shake, since I can't afford to be bying fish/tuna, etc much. Any suggestions?
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RE: Recovery/Protein shakes
1/8/13 5:44 PM as a reply to PandaTom.
Hey Tom, Recovery Formula is definitely a good way to go if you can't afford Shakeology. I sent you a buddy request and I can help you find a good protein shake for you if you would like! Thanks!
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RE: Recovery/Protein shakes
1/8/13 5:50 PM as a reply to PandaTom.
If you want a good protein shake just order something from www.truenutrition.com or www.proteinfactory.com

Keep it easy and go with a Whey concentrate if you don't have dairy issues, or Isolate if dairy tends to bother your digestion.
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RE: Recovery/Protein shakes
1/9/13 6:56 AM as a reply to CoachFrontiera.
CoachFrontiera:
Hey Tom, Recovery Formula is definitely a good way to go if you can't afford Shakeology. I sent you a buddy request and I can help you find a good protein shake for you if you would like! Thanks!



if i order shakeology, do i also need to buy recovery formula, pre-workout formula and protein shake?
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RE: Recovery/Protein shakes
1/9/13 1:50 PM as a reply to PandaTom.
Hey patricklai, I think it depends on what your goals are, how much you're willing to invest and so on. I sent you a message as well and we can discuss what would best for you and your goals.
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RE: Recovery/Protein shakes
1/10/13 2:58 PM as a reply to CoachFrontiera.
CoachFrontiera:
Hey patricklai, I think it depends on what your goals are, how much you're willing to invest and so on. I sent you a message as well and we can discuss what would best for you and your goals.


Coach F -

We appreciate your willingness to help, but please avoid trying to pull people off the boards. It looks like coach poaching.
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RE: Recovery/Protein shakes
1/10/13 3:29 PM as a reply to AdStaffDenis.
AdStaffDenis:
CoachFrontiera:
Hey patricklai, I think it depends on what your goals are, how much you're willing to invest and so on. I sent you a message as well and we can discuss what would best for you and your goals.


Coach F -

We appreciate your willingness to help, but please avoid trying to pull people off the boards. It looks like coach poaching.


Sorry if it came off like that. I've noticed some people would rather discuss in a private message, so that's why I offer to talk in private message.
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