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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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calling all warriors!!
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calling all warriors!!
12/17/12 6:18 PM
Started combat today and looking for fellow warriors for support!! Haven't started yet join in when you can! Let's do this together! Questions comments concerns and MOTIVATION welcome!! Stay with the fight!! Who's with me?!
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RE: calling all warriors!!
12/17/12 6:53 PM as a reply to HWagUSAF.
Who wants a combat t-shirt?! Get them here! http://436805.spreadshirt.com/
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RE: calling all warriors!!
12/17/12 7:11 PM as a reply to HWagUSAF.
Gloves shirts AND shorts available from our beloved Ben Feliciano here! http://fitnessfreaksinternational.com/
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RE: calling all warriors!!
12/18/12 6:16 PM as a reply to HWagUSAF.
Hello to anyone emoticon accountability for me was power HIIT WOWSERS!! can barely feel my arms! That thing is no joke!! Had 40 minutes of indoor volleyball this morning for pt then paced my hubby for his pt test after that, I'm beat! How about you?!!
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RE: calling all warriors!!
12/19/12 6:52 PM as a reply to HWagUSAF.
Love Combats!! emoticon
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RE: calling all warriors!!
12/19/12 7:22 PM as a reply to HWagUSAF.
Hello anyone?!! Power Kata done and it was amazing!! I definitely worked up a sweat! Love this!! How is everyone else?!
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RE: calling all warriors!!
12/20/12 3:24 PM as a reply to HWagUSAF.
Completed Day 4 today. I'm doing a Combat/Pump combo to get my fitness base back. I moved up the Power HIIT workout to today and boy, was it a doozie! My legs are jello! Gonna order the new, new improved chocolate Shakeology next week (Christmas present to myself!)--saw on Facebook that they got a customer-approved formula that's available on the 21st.

Are any of you using the gloves? I'm not, but I wonder if it makes a difference...
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RE: calling all warriors!!
12/20/12 5:22 PM as a reply to HWagUSAF.
Hey coach what a great thread you have going here.... thank you for what you are doing.....folks dig deep with coach and she will help you meet your goals...thank you again coach....
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RE: calling all warriors!!
12/20/12 6:00 PM as a reply to HWagUSAF.
Hello everyone posting and looking! Today is a rest day and I take those seriously! Body needs time to think recharge and recuperate! I'lk be honest I have a hard time resting! On top of my beloved bb workouts I have 4 mandatory workouts per week for through AF, I don't have many days off cause I can't miss pt but I love my combat or pump! I chose to do those, but a body can stop responding to your wants, listen to your body so you don't get injured emoticon
BTW burpees and I don't have a good relationship emoticon
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RE: calling all warriors!!
12/20/12 6:03 PM as a reply to HWagUSAF.
Hi makeadifference I ordered the gloves but got a letter saying they'd be late, its not imperative to have them but they help with your grid and you'll feel cool lol
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RE: calling all warriors!!
12/21/12 4:18 AM as a reply to HWagUSAF.
Hey coach...great to see you start this Combat thread! I am mixing in Combat into my current P90X/X2 hybrid and so far it rocks. The Ab workout for one (Core Attack) is the toughest core workout I have ever done!

Folks -- this is a great place for support and motivation...jump on!

--Mike
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RE: calling all warriors!!
12/21/12 6:38 AM as a reply to makeadifference.
makeadifference:
Are any of you using the gloves? I'm not, but I wonder if it makes a difference...


I have the gloves.. The difference is more in the feel than anything. Originally, I was hoping they were weighted, but after doing this for almost two weeks now, I don't think I could have handled the extra weight to start off with. They do help in setting your fists, fingers, thumbs right with the punches.. But, as the Coach mentioned, you just look and feel cool wearing them. emoticon For the actual "Combat" routines, I always wear mine.
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RE: calling all warriors!!
12/21/12 6:56 AM as a reply to dalehall.
Can I join?

Well I guess the Mayans were wrong. I still don't know why people believed that stuff from a civilization that allowed itself to be conquered by two Spaniards on horseback, oh well.

I started Combat this morning with the 30 minute kata workout. It was fun. My kicking needs major improvement but what the heck. These programs are all about improvement over time.

I am home for the next two weeks. After that I might have to juggle the normal schedule because if the workout requires dumbbells I have to do it on friday, saturday or sunday when I am home (or very very early monday morning).

Anyway, after one day I am pleased with Combat and if I can get my eating back in order I am hoping to lose some body fat and improve overall fitness.

I will let you know how the other workouts go. Tomorrow is HIIT Power. I have previewed it and it looks like a challenging cardio-dumbbell workout ala Ayslum Strength or Upper Elite.

See ya. Have a good holiday season.
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RE: calling all warriors!!
12/21/12 7:38 AM as a reply to marcj.
OMG I LOVE Combat 60!!!!!! I am SO Ready to get the moves down to really BRING IT!!! emoticon

Have my running shoes packed for Pittsburgh! emoticon Very Hilly there! Plan to get in a few short runs and hopefully a longer run. It may snow- very likely so have my indoor workouts too! Healthy Holidays to you all!!

Made sure to pack my shakeology & E & E. I ran out of R & R so need to get that when I get back! Could have used it today!!

I am SO ADDICTED to Combat!! Thanks Coach Heather for having this AWESOME Thread!!

Cheers! emoticon
Christina
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RE: calling all warriors!!
12/21/12 9:43 PM as a reply to HWagUSAF.
If you guys are looking for some awesome motivation for combat, this is definitely the place to be! Great job Coach!! emoticon

Brandon
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Showing 15 results.