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Breathing pains
Breathing pains
12/18/12 10:31 PM
When I begin my workouts, after about 5 minutes my throat feels sore, like a burning pain. What am I doing wrong and how do I fix it?
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RE: Breathing pains
12/20/12 5:56 PM as a reply to LordOfLands.
Ug.

OK I'm not a doctor. And if this keeps up you should definitely consult one.

But, I'm going to take a guess: The heavy breathing (fast air flow through your throat) is irritating the tissues in your throat.

Is intense exercise a new activity for you? My guess is based on similar complaints from new runners. Usually the irritation goes away after a few days.

Again, see a doctor if it persists!
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RE: Breathing pains
12/21/12 9:26 AM as a reply to LordOfLands.
LordOfLands:
When I begin my workouts, after about 5 minutes my throat feels sore, like a burning pain. What am I doing wrong and how do I fix it?


I'm not sure of your current situation, but for most people that might be de-conditioned and begin high-intensity training , they will experience this. As you develop your cardio strength, this should go away. I still get this when I do sprint intervals!

In Health,

Coach Jeff
CPT,PES
motivFIT
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