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Did Asylum improve your vertical
I'm in a bet with a few of my friends down at school. The bet is on whether or not I'll be able to dunk a basketball by the end of the upcoming semester. I'm 6'0" tall and can touch the rim fairly easily now so I'm thinking I need to add about 6 or 7 inches to my vertical in about 5 months.

I was wondering how much asylum helped your verticals as I plan to do it for at least 2 out of the 5 months. I personally feel I'll be able to do this but a lot of people are telling me that 6 or 7 inches is a lot to add in that period of time. I have $60 on the line so I'm dedicated haha. It is actually a small life goal of mine to be able to dunk but please let me know how much asylum has helped out your verticals, thanks!
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RE: Did Asylum improve your vertical
4/27/13 4:54 AM as a reply to sonnEbunny.
Actually, there was a challenge group one of my friends was in and one of the guys at the beginning of the challenge could touch the rim but after just 30 days of Asylum, he could dunk. Granted everyone is different and 6-7 inches in 30 days is a lot but if you are not already in really good shape. It's a real possibility you could get there. Good Luck! EnduraFIT
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