Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

PIYO: DEFINE YOURSELF

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
Whey Protein Powder
Whey Protein Powder
12/18/12 10:56 PM
Can someone help me..In the Turbo Jam Challenge Pack it suggests to use whey protein powder but didn't say shakeology and I am already doing the shakeology so was wondering if it is recommended to do both and if so, will it help my results? I wanted to check before getting it because if that that once a day and the shakeology once a day will increase my results I am all up for it, if anyone happens to know please help me I am so new to this. Thanks!
Report Post Report Post
?
RE: Whey Protein Powder
12/21/12 10:10 AM as a reply to AKJPMR.
Whey protein powder is a protein source like any other. It'll only increase results if you use it as part of a balanced diet, but so would any good protein source.

Personally, I think you should limit powder intake to the Shakeology and get the rest of your protein from whole foods. If there are recipes that use protein powder, subbing in Shakeology is fine.
Report Post Report Post
?
RE: Whey Protein Powder
12/21/12 10:11 AM as a reply to AKJPMR.
Whey protein powder is a protein source like any other. It'll only increase results if you use it as part of a balanced diet, but so would any good protein source.

Personally, I think you should limit powder intake to the Shakeology and get the rest of your protein from whole foods. If there are recipes that use protein powder, subbing in Shakeology is fine.
Report Post Report Post
?