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PIYO: DEFINE YOURSELF

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Tips, Advice, Motivation
Tips, Advice, Motivation
12/19/12 6:10 PM
Okay so I went to do P90X before but with work I couldn't do it. I plan on starting up again, but I'm not sure if it will help as much. Every success story I see is about people losing weight. I weigh 135 pounds and I'm 6' and really want to gain weight. I have mutant mass to help me with gaining weight but I would like some tips, or any advice I can get from anyone. Please help, I'm tired of being a skinny guy and want to be a little bigger. Any help will be very much appreciated.
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RE: Tips, Advice, Motivation
12/20/12 6:18 AM as a reply to Theyoungster16.
If you wanna gain muscle mass, you gotta modify. You will have to be in caloric surplus. Do you know your body fat % ??

I use to be the same morphology as you when i first started so yes it possible for even us to get bigger. When i first started a few years ago i was 140 pounds and i am 170 pounds now.

Buddy me if you want me to help you out with your program. Thank you!
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RE: Tips, Advice, Motivation
12/20/12 8:16 AM as a reply to Theyoungster16.
No I don't know my fat %, honestly don't even know how to find out.
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RE: Tips, Advice, Motivation
12/20/12 8:36 AM as a reply to Theyoungster16.
Here is a link to my website with an article on body fat calculation. Basically all you need is a caliper (5$-15$) and you pinch differents area of your body to calculate how much fat you have. It a pretty easy procedure anybody can do alone.

http://teaminsaneresults.com/2012/10/body-fat-calculation/
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