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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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beating the bulge at christmas time
so its been 30 days.... and im impressed with the results. you may not be able to see it in the pics but i think there is.


just need to make sure i dont spoil it and lose my way over christmas


anyone have any good tips for for staying strong and resisting bad food
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