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P90X2 Eggs
P90X2 Eggs
12/22/12 3:05 PM
Hi everyone,

I just recently bought P90X2 and am trying to put together my meal plan. I was unclear about egg whites and Large eggs though.

Basically 2 questions:

1. How many cups of egg whites would be considered a serving of protein?

2. How many large whole eggs would be considered a serving of protein?

Any guidance would be much appreciated emoticon

Thank you,
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RE: P90X2 Eggs
12/22/12 11:06 PM as a reply to Lavis.
The servings etc they use are very confusing. Its much easier to just log your total amount of calories in to a program like myfitnesspal. Its totally free and they have phone apps for on the go inputting. That way, you are never guessing about the calories, and you are always spot on. The other serving stuff they talk about is more of a general thing, I don't feel its accurate enough.

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