Team Beachbody ¡preestreno!Español Guest

Hi! I'm praying to get the right motivation here to finish Insanity. My problem is that I have a hard time sticking to the schedule.If you miss a day, do you do the next work out based on the schedule or do you start where you left off? Or should I go back to Day1 every time I miss a work out?

I'd just make it up quickly and move on. I did that after missing one the other day, 2 insanitys' in one day, it was tiring, and the next days workout was harder, but the day after that I felt back to normal with the added reward that I had made it up which relieved the feeling of failure that I had missed one.

As a one off, I dont see working out for 1.5 - 2 hrs in one day as something to worry about, in the Extreme Makeover Weightloss Edition show there are people who weigh between 4-700lb's working out for 4 hrs a day !...such an inspiration eh !...I think to myself: "If they can do it.."

Only as a one off though, when I did Insanity the first time round, on the 2nd month, I was chasing my tail nearly every week to make up for lost work outs. I had one day when I squeezed 3 in, and it really took some of the joy out of it and made life feel very stressful having to work around my Insanity "catch up" time table. I think perhaps in that instance, I should have started the week over....but I would have definitely needed to consult a coach for support and encouragement to help me get my head around doing it, because my inclination is to squeeze them all into one day...which perhaps on that occasion, wasnt a good idea.

Hope you find a way to get back on track that you feel good about. The point is, you -want- to which means your heart is in it, dont beat yourself up too much about it and keep pushing play.

All the best