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BodyBeast in 30 mins?
BodyBeast in 30 mins?
30 minutes suitable exercises
12/23/12 2:32 PM
Hi

I've re-started the beast program twice and both times only managed to stick to it for 2 weeks. It's a great program but by the time I've paused it a few times in order to keep up, prepping weights before hand and tidying up afterwards, I'd have spent close to 1.5 hours. This is more time than I have these days with all the other responsibilities.

Ideally I'd like to workout in the morning and if I could pick out enough exercises to do in 30 minutes, I could probably squeeze it in to 45-60 mins before work.

Would this be possible and could someone help me please with picking out suitable exercises?

Thanks in advance for any help.
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RE: BodyBeast in 30 mins?
12/23/12 3:41 PM as a reply to mhUK.
mhUK:
Would this be possible and could someone help me please with picking out suitable exercises?

Thanks in advance for any help.


Go straight to the Bulk Exercises as the workouts are 35-40 minutes. You end up working one muscle group per day. I would just add in the I Don't Knows and Scap Traps on Bulk Shoulders and you would be getting some good gains. Personally I like to keep Bulk Chest a few days apart from Bulk Shoulders...but maybe this is just me.

I'm on a modified schedule now after after doing my first round by the book.

My current schedule (more or less bulking)

Chest, Back, Legs, Off, Shoulders, Arms, Off

With me doing cardio, foam rolling, stretching on off days. I'm also doing abs and calves 3 times per week.

Also it helps to have dumbbell pairs that you can quickly drop and switch out do versus assembling and disassembling dumbbell handles with plates. Spend a little time figuring out your arrangement of weights in your workout space for each workout...and honestly...just stick with it this time...and eventually you know what is coming up next and you can just start heading for the next equipment.

Keep pushing the weight,

Robert Broussard
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