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Spring time INSANITY!! support & motivation March-April JOIN NOW! Dig Deep
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Now starting an accountability and motivation page for Insanity and all other programs to help kick start the NEW YEAR. Come join us now!

Get fit! Loose weight! and Increase your energy! Join us and share your thoughts and triumphs along your fitness journey.

We are here to help YOU achieve your goals to lead healthy fulfilling lives! We can answer questions you may have about Insanity and help motivate you along the way.


I am just starting on my third round of Insanity am I am very pleased with the results so far. I am 43 years old & down 35 pounds since I started on July 15,2012. I feel better, have more energy and just really enjoying life. You too can achieve your goals. Join us, post your daily workout for accountability and get on the fast track for success!



Decide! Commit! Succeed!


Coach, DigDeepDavidB
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RE: New Years! INSANITY!! motivation Jan-Feb JOIN NOW! Dig Deep!
12/24/12 10:51 AM as a reply to TheBurnout.

Here are some helpful tips that I borrowed from my own coach to help you on your fitness journey.

Nutrition• If you want to see great results, you have to focus on your nutrition as much as the workouts. Nutrition plays a key role in how you will reach your goals and attain the new and better you! Be prepared by getting a solid nutrition plan in place prior to starting. You can do this week-to-week or even plan out your entire month. Over time you will learn new eating habits that you can carry with you for the rest of your life.

Shakeology is a great way to meet all of your nutritional needs! As a meal or a snack it fuels your body with everything it needs in order to BRING IT everyday!

Track your progress Where are you now? Where do you want to be? Have Goals!

• Nothing is more important or motivating than to see where you started and how you are progressing along the way! It is so CRUCIAL that you do the following BEFORE you begin:

• Take your Measurements
• Take your before & after pictures
• Take the fit test

I can’t tell you how many people on my previous threads told me they were so mad at themselves for not doing this before they started.

If you want the best results, if you want to maximize your results, not just in the Insanity Workout, but any fitness program, you MUST track your progress. You simply cannot get to where you want to be, unless you know where you’ve been, and that’s why you need the worksheets. You only get one set of Insanity worksheets when you purchase the program. People are finishing their 60 days, and are ready for round 2! Download the Insanity Fit Test Worksheets that I created.

Another popular request is the Insanity Workout Calendar. No problem. Download the Insanity Calendar. Also if you are wondering how to add the deluxe workouts then pay particular attention to the statement at the bottom of this Insanity calendar download. It gives you a couple of ideas on how to use the deluxe DVDs.

Also utilize the tools that TBB provides. Complete your profile, and track your measurements and weight online. I use MyFitnessPal online to track my food diary as well as my calories burned each day. I would highly recommend signing up and add me as a buddy. My id is bamadude MFP also has apps for iPhone, Andriod, and Blackberry.

Pre-Workout

• These workouts are intense! The right fuel will help your body "Dig Deeper!!!" with the intensity you need! If you eat a pre-workout meal, is very important to wait about an hour before you work out. Eat too soon and you could end up losing the meal instead of bringing the intensity!

• If you workout first thing in the morning like I do you might want to skip eating and take a pre-fuel 15 minutes prior to working out. I drink about 1/3 of my recovery drink prior to working out. It gives me all the energy I need to complete the toughest workouts.

Post-Workout

Keep in mind the first week is exceptionally rough! Expect to be sore and tired: Do not give up! Your body will adapt quickly and in no time you will start seeing some crazy results. You may want to do a few non-dvd workouts prior to starting just to get your body & mind ready.

Recovery: After an intense Insanity workout, it is vital to recover the right way. I cannot stress enough how important this is. By adding a recovery drink immediately after your workout, you will significantly decrease the amount of soreness you will experience while your body recovers. Intense exercise will burn off glycogen stores in the muscles which leaves the body without its primary source of energy. The longer you are in this state, the greater the chances your body will panic and may actually breakdown your existing muscle to create more glycogen—the exact opposite of what we are working for! Plus low blood sugar levels in the brain will lead to fatigue, irritability, lack of concentration, depression, etc. The Beachbody Recovery Drink will replenish your muscles with glycogen, you will not only avoid muscle breakdown, but you will promote muscle growth and keep your energy levels up. The Beachbody Recovery Drink is a great product and I highly recommend it.

Accountability: Post your accountability DAILY on the message boards! This is the key to staying motivated. Here is an interesting statistic I’ve noticed over the past couple of threads I’ve been in. Out of all the people who join the thread and commit to the workouts, less than 20% will complete the full 60 day program! But what I found is, of those of post every day they are 90% likely to complete the program and transform their lives.

The message boards and forums are a great way to meet others that are going through exactly what you are and it helps stay accountable and motivated! Your forum buddies will have tips and information that has helped them and could help you as well. You will be doing the same in no time!

So ready to get started? First step, post your commitment to join the team, and second, add me as a buddy and I'll give you more important information. I look forward to getting to know you and seeing the new you!


DIG DEEPER!!!

Coach, DigDeepDavidB
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RE: New Years! INSANITY!! motivation Jan-Feb JOIN NOW! Dig Deep!
12/26/12 10:13 AM as a reply to TheBurnout.
[IMG]http://i646.photobucket.com/albums/uu183/dbdreams/Insanity/LetsGooo.jpg[/IMG]Photobucket
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RE: New Years! INSANITY!! motivation Jan-Feb JOIN NOW! Dig Deep!
12/26/12 11:16 AM as a reply to TheBurnout.
afternoon coach!!!! this is going to be a awesome awesome thread!!! thank you so much for what your doing to help people out and, folks this is a great coach who will be there for you..thank you again coach
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RE: New Years! INSANITY!! motivation Jan-Feb JOIN NOW! Dig Deep!
12/30/12 11:51 AM as a reply to bamasteve1.
Thanks Steve, yep here we go the year is winding down so I'm here to help everyone get going in 2013 to live a happier healthy life.
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RE: New Years! INSANITY!! motivation Jan-Feb JOIN NOW! Dig Deep!
12/30/12 11:33 AM as a reply to TheBurnout.
DigDeepDavidB:
Thanks Steve, yep here we go the year is winding down so I'm here to help everyone get go going in 2013 to live a happier healthy life.
it sure is...awesome coach...
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RE: New Years! INSANITY!! motivation Jan-Feb JOIN NOW! Dig Deep!
12/30/12 5:18 PM as a reply to TheBurnout.
on my second round of insanity, about a month into my first round i gave up. I'm with you guys, i need the motivation badly
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RE: New Years! INSANITY!! motivation Jan-Feb JOIN NOW! Dig Deep!
12/30/12 5:45 PM as a reply to keyon101.
Welcome Keyon, glad you can join us!

Way to commit, this forum is a great way to stay motivated just keep us posted on how you are doing. I'm right there with you man, we can do this, let's dig deep!

Coach
DigDeepDavidB

PS. One way I like to stay motivated is to keep the Insanity info mercial on the DVR. Everytime I watch it, it makes me get pumped up and ready to dig. Works for me, maybe it will help you too!
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RE: New Years! INSANITY!! motivation Jan-Feb JOIN NOW! Dig Deep!
12/31/12 6:21 AM as a reply to TheBurnout.
Thanks Coach

I am on my fourth week on insanity and was already feeling to give up but i made up my mind to stay committed and join this forum.

Today is Pure cardio & cardio abs , so i am ready to dig deep and push myself
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RE: New Years! INSANITY!! motivation Jan-Feb JOIN NOW! Dig Deep!
12/31/12 7:42 AM as a reply to keyon101.
Fourth week, Awesome! that's great just keep digging you're almost half way there!

Pure cardio will get you there, you can do it!

Dig Deep
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RE: New Years! INSANITY!! motivation Jan-Feb JOIN NOW! Dig Deep!
12/31/12 10:18 PM as a reply to TheBurnout.
HAPPY new year
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RE: New Years! INSANITY!! motivation Jan-Feb JOIN NOW! Dig Deep!
12/31/12 10:29 PM as a reply to TheBurnout.
Happy New Year!
Attachment

Attachments: Looking for a sign.jpg (25.0k)
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RE: New Years! INSANITY!! motivation Jan-Feb JOIN NOW! Dig Deep!
1/3/13 9:57 AM as a reply to TheBurnout.
Happy New Year everyone!!

Today is cardio recovery for me, i feel great although i have been so busy for the past two days that i wasn't able to do my workouts.

Hope this doesn't affect my results.
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No worries, it isn't set in stone that you have to complete the program in 60 days to get results although sticking t the plan gets you there faster. I wouldn't suggest making it a habbit though. As long a you continue to push play and do your bext Insanity will get you to where you want to be, no doubt about it!

Dig Deep
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RE: New Years! INSANITY!! motivation Jan-Feb JOIN NOW! Dig Deep!
1/5/13 4:51 AM as a reply to TheBurnout.
Coach -- great thread starting here! Fantastic place for those looking for accountability, support and motivation!

--Mike
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RE: New Years! INSANITY!! motivation Jan-Feb JOIN NOW! Dig Deep!
1/5/13 9:27 PM as a reply to CoachMikeMJM.
Thanks Coach Mike, I appreciate the kind words.
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RE: New Years! INSANITY!! motivation Jan-Feb JOIN NOW! Dig Deep!
1/7/13 1:32 PM as a reply to TheBurnout.
Hey everyone,

Today is Max internal sports training for me. I'm about to start, feeling a little hungry though.
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keyon101:
Hey everyone,

Today is Max internal sports training for me. I'm about to start, feeling a little hungry though.

I like to do my workout a little hungry, I think it helps to burn a few more colories. Way to keep pushing play Keyon, you got this!
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RE: New Years! INSANITY!! motivation Jan-Feb JOIN NOW! Dig Deep!
1/9/13 12:09 PM as a reply to TheBurnout.
one question, after eating i wait like 2-3 hours before working and i still get a stitch while working, i don't know what else to do, any suggestions?
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keyon101:
one question, after eating i wait like 2-3 hours before working and i still get a stitch while working, i don't know what else to do, any suggestions?

As your fitness level increases this should become less of a problem. The 2-3 hours you wait is a good idea, I know I feel off when I still have food on my stomach. Also make sure you have drank plenty of water throughout the day to make sure your body is adequatly hydrated.

Hope this helped, keep digging, Dig Deep!
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