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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Check out my live webcast from February 19, 2013.
Check out my live webcast from February 19, 2013.
beachbody insanity ustream live video chat ustream tv
6/27/13 3:55 PM
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RE: Come chat with me on January 9, 2013.
1/1/13 11:57 AM as a reply to ShaunT.
I look forward to it. I started month two yesterday...I officially miss month one! emoticon

Looking forward to a healthy 2013!
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RE: Come chat with me on January 9, 2013.
1/6/13 9:36 AM as a reply to ShaunT.
Shaun T,

I am 65 years old and have completed Insanity, Asylum Vol 1 and Vol 2 several times. I'm addicted! Can you tell me the brand of shoes you are wearing in Asylum Vol 2. I cannot recognize them and cannot find anything that looks like them.

Thanks,
Dennis Avner
dlsavner@gmail.com
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RE: Come chat with me on January 9, 2013.
1/8/13 11:57 AM as a reply to davner.
Shaun- when I do burpees I land and push off my finger tips instead of my palms. This gives me the speed to keep up with the video. I find it tough to land and push off my palms and it slows me down.

Am I cheating myself? Any tips on burpee type moves as they are in Insanity and Vol 1 and 2 and I find it so tough to lift myself up from plank.

Thanks.
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RE: Come chat with me on January 9, 2013.
1/9/13 1:47 AM as a reply to MacX89.
Good morning,

I have done 2 days of Insanity and I love it. I am slightly concerned regarding my heart rate.

37 years old, 18 stone in weight (goal is to lose some). I have a polar heart monitor.

Day 1 The fitness test

35 mins 482 kcal burned 35%fat max 176/96 avg 142/78%

Day 2 Plyometric cardio circuit

45 mins 821kcal burned 20%fat max max 194/106 avg 167/91%

Is this normal?
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RE: Come chat with me on January 9, 2013.
1/9/13 2:27 PM as a reply to ShaunT.
This still happening?
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RE: Come chat with me on January 9, 2013.
1/10/13 9:08 AM as a reply to inShayniac.
Since it doesn't seem like this happened, do we have a reschedule?
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RE: Come chat with me on January 9, 2013.
1/10/13 12:52 PM as a reply to inShayniac.
I'll second that, what's happening?
Seems like most folks knew this was not going ahead as there's so few questions here Shaun usully gets 4/5 pages of qs before a chat but I didn't see any cancellation notice/email/post??
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RE: Come chat with me on January 9, 2013.
1/18/13 12:50 PM as a reply to ShaunT.
Hi everyone how come everybody say asylum vol 2 is harder then 1 ? personally i think the vol 1 is way more harder
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RE: Come chat with me on January 9, 2013.
1/22/13 8:17 PM as a reply to ShaunT.
shaun-T my name is cathy, ive been doing insanity now for 2 weeks. I was working out today and when i went to do a plank push up i think its called on pure cardio my pelvic bone started to hurt? is it that im not flexing my abbs enough? advice would help? thanks
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