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Results?
Results?
12/25/12 2:00 AM
I recently completed month 1 of insanity for the second time and started over becasue I don't feel up to month 2, I have seen improvement in my legs and thighs with muscle gain but almost nothing in my stomach chest or arm(I have seen a little bit of improvement with my arms but Im not sure if its because of my few trips to the gym) so I am wondering if most of the changes happen in the second month of it? any help would be great.
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RE: Results?
12/25/12 9:16 AM as a reply to Killroy1993.
Yes, your changes will definitely speed up during the second month because the workouts increase from 40 minutes to 1 hour. This means you will be burning a lot more calories and building your endurance even faster. Be patient the results will come, just stick with it and keep pushing play.

Coach Greg
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