Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

Simple Fitness. Simple Eating. Fast Results.

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
When do you do Lucky 7?
When do you do Lucky 7?
12/27/12 8:10 AM
This seems like a really cool workout, but I haven't seen any kind of suggestion for how to use it in the schedule.

Thoughts? lol

I've thought about possibly doing it on Cardio/Abs day. Kinda seems to fit the fast paced theme of the cardio workout. And on this, I mean in addition to, so you have an hour long workout that day. That might be too much, but I think it would just be a hard workout day.
Report Post Report Post
?
RE: When do you do Lucky 7?
12/27/12 12:33 AM as a reply to inShayniac.
CoachShayS:
This seems like a really cool workout, but I haven't seen any kind of suggestion for how to use it in the schedule.

Thoughts? lol

I've thought about possibly doing it on Cardio/Abs day. Kinda seems to fit the fast paced theme of the cardio workout.


I actually forgot about the Lucky 7 workout, i might try it out
Report Post Report Post
?
RE: When do you do Lucky 7?
12/27/12 9:58 AM as a reply to inShayniac.
I always tacked it onto Beast Cardio.

Beast Cardio is basically a total body routine where you use light weights (8s-10s) and Lucky 7 follows the same total body-light weight theme (I always stuck with 10s on each end of my bar). Once you start getting close to 7 in the pyramids, the light weights don't feel so light anymore.
Report Post Report Post
?
RE: When do you do Lucky 7?
12/27/12 10:34 AM as a reply to mikejturbo.
mikejturbo:
I always tacked it onto Beast Cardio.

Beast Cardio is basically a total body routine where you use light weights (8s-10s) and Lucky 7 follows the same total body-light weight theme (I always stuck with 10s on each end of my bar). Once you start getting close to 7 in the pyramids, the light weights don't feel so light anymore.


Yeah, this was definitely my thought as well.
Report Post Report Post
?