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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Calories Burned???
Calories Burned???
12/26/12 8:47 PM
I am a 6'2 220lb, 28 year old male. How many Calories do you think I burn, on average, while doing Asylum workouts?
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RE: Calories Burned???
12/26/12 11:04 PM as a reply to SgtSoto.
SgtSoto:
I am a 6'2 220lb, 28 year old male. How many Calories do you think I burn, on average, while doing Asylum workouts?


Hard to say. Everyone is different. Depending on how fit you are will depend on how hard your heart and lung work. Calories burned are reated to your heart rate. My advice is get yourself a good heart rate monitor, then you will accurately know how many calories your burning.

I own the Polar FT7. Works great!

I hope this helps... Have a blessed day..

John
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