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Goal for 2013
Goal for 2013
12/27/12 2:08 PM
My goal for 2013:

1). Get my high triglicerides, which is 643, cholesteral, which is 309 and lipids, don't know the number but apparently they're high, under control. But I do have to say, I do eat very healthy and do cardio. (Don't know what's going on with me).

2). Continue to get healthy and continue to achieve my goal to being healthy and for once get into shape.

Thank you.

Lori
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RE: Goal for 2013
12/27/12 3:43 PM as a reply to LoriMP9.
LoriMP9:
My goal for 2013:

1). Get my high triglicerides, which is 643, cholesteral, which is 309 and lipids, don't know the number but apparently they're high, under control. But I do have to say, I do eat very healthy and do cardio. (Don't know what's going on with me).

2). Continue to get healthy and continue to achieve my goal to being healthy and for once get into shape.

Thank you.

Lori


Hey there Lori -

Those are awesome goals for 2013! Have you looked into Shakeology as a means of helping you reach your #1 Goal? I had high cholesterol and was on medication for it. I took Shakeology after hearing all the great results that people got from it.. My levels dropped and NO MORE high cholesterol medications for me!!!!

Eating healthy and doing cardio is great. There is more to fitness than just eating healthy. Certain foods contains certain benefits. These are called Superfoods. Google them and you can read up on how they can help you... Shakeology contains 70+ Superfoods....

To assist you in reaching your #2 Goal, I would advice you to get involved in a support group. There are loads of them on this message board thread. I have one starting the second week of January. You are welcome to stop by and start posting. The location of that message board thread is:

http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/242402893

If you need any assistance, please feel free to reach out to me! Always available to help...

Have a great day!

Chris
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RE: Goal for 2013
12/27/12 3:13 PM as a reply to LoriMP9.
LoriMP9:
My goal for 2013:

1). Get my high triglicerides, which is 643, cholesteral, which is 309 and lipids, don't know the number but apparently they're high, under control. But I do have to say, I do eat very healthy and do cardio. (Don't know what's going on with me).

2). Continue to get healthy and continue to achieve my goal to being healthy and for once get into shape.

Thank you.

Lori


Hi Lori!

Awesome on posting your goals. That is the first step in achieving them!! What have you been doing as far as cardio? I work in cardiology research and I know how important those numbers are! What have been some if your challenges? I did the ultimate reset and reduced my bad cholesterol and upped my good cholesterol. I also deceased my triglycerides.

I would love for you to join us at our support & motivation thread! Great group!

http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/241680361

Happy to help with any questions!

Cheers!!
Christina
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