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Diet...any advice
Diet...any advice
12/27/12 11:34 PM
I might try the sacred Heart diet... has anyone tried this before? If so let me know how it worked out and if you liked it. or has anyone tried the cabbage soup diet.. if so also let me know how it worked out and if you liked it
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RE: Diet...any advice
12/27/12 11:45 PM as a reply to AshleyAyo1.
Hey Ashley,

I've tried different diets like Slim Fast and a little bit of weight watchers that did not work what so ever. In the end it comes down to a simple piece of advice i keep hearing; just eat healthy and according to your goals. You have to first ask yourself what your goals are; lose weight? build muscle? Not one diet will work for everyone but in truth healthy eating will work for everyone. By that i mean whole foods; lean meat, whole grains, fruits and vegetables and minimal processed garbage like frozen tv dinners and fast food. The healthiest way to eat would be to be a full blown Vegan but it really isn't for everyone (i did the ultimate reset and it wasn't that hard to be a vegan in the end, you should try it)

So what are your goals by going on a diet?


sincerely,

Darrick
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RE: Diet...any advice
12/28/12 7:26 PM as a reply to AshleyAyo1.
Hello darrick
I wanna lose 20 pounds. I was doing the insanity but I stopped... that's the one thing I need to do is eat healthy .I used to eat when ibwas bored. But I've stopped that. I'll do my research on that vegan diet.
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