Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards


Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 


How to post photos in your Message Board threads:

Threads [ Previous | Next ]
How to stay motivated..
How to stay motivated..
12/28/12 11:18 AM
I've lost 34 lbs since March with Turbo Fire. Many people ask me how I stay motivated. Well, after seeing the progress with my before and after pics, I figure, how can I NOT stay motivated? I can't stress the importance of those before and afters. When you actually SEE the results, you just want to keep going.

I'm battling a quad injury at the moment and cannot do Turbo Fire or Les Mills Combat the way I would like. However, I can at least do upper body work. I also am still even more careful of what I eat because I'm not working out as intensely as usual. Trust me, it can be hard because I am a food addict. I would eat 3 donuts for breakfast. Don't think for one minute that evil food voice inside my head isn't telling me to pig out. Difference is that now, I know how to "squelch" it. I've come too far to turn back now. I have those before and afters on my fridge and in my workout room. I was the laziest person on earth before I made the choice to get up so Chalene could get me out...LOL !! If you need help with motivation, or you feel like your stuck, connect with me and I can tell what's working for me and hopefully, my experience will help you !!

Attachments: PV before after.jpg (57.3k)
Report Post Report Post