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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Do I need to do insanity before asylum?
I'm considering doing insanity or asylum. Should I do insanity first or could I start with asylum?
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RE: Do I need to do insanity before asylum?
12/29/12 2:56 PM as a reply to Mincakes2.
Absolutely start with Insanity first. asylum volume 1 and 2 are for taking your Insanity shape to the next level
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RE: Do I need to do insanity before asylum?
12/31/12 1:43 PM as a reply to Mincakes2.
Okay thanks.
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RE: Do I need to do insanity before asylum?
12/31/12 1:53 PM as a reply to Mincakes2.
You can really start with any program... I started Insanity after being sedentary for almost 10 years. I was told it would be too hard for me. I kept my head, did only what I could do and got better. I am now in round 3 of the program. Still can't hang with Shaun, but getting better all the time.

I would go with bigalxc however. You will get better results from Asylum having done Insanity first. I too want to do Asylum, but am going to wait until I reach my goal weight doing Insanity. I know the wait will be worth it.
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RE: Do I need to do insanity before asylum?
1/1/13 7:30 AM as a reply to Mincakes2.
I would do one round of Insanity first. You don't have to, but I think you'll get the most out of it if you do.
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RE: Do I need to do insanity before asylum?
1/1/13 7:37 AM as a reply to Mincakes2.
You can do any program you want to but the base Insanity program is really intended to be done before the Asylum series.

The biggest thing is really to understand that you just need to do the best you can and not worry about how many breaks you need or what you may not be able to do right now.

Every day with every workout and healthy eating choice you are making positive changes in your life!

Coach Geoff
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RE: Do I need to do insanity before asylum?
1/3/13 12:33 PM as a reply to Mincakes2.
Starting Insanity round one on 1/7/2013! Group is located here if you want to join. Insanity - Startng January 7, 2013 - Lets Gooooo

Cheers, Wayne.
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