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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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NEW P90X Group - January 7th.... Join Us!
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NEW P90X Group - January 7th.... Join Us!
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12/29/12 5:00 PM
ARE YOU READY TO BRING IT? ARE YOU READY TO DIG DEEP?

ARE YOU READY TO GET INTO THE BEST SHAPE OF YOUR LIFE?




If the answer is YES.... xthen you came to the right place.

Starting P90X January 7th!


Whether it's your first time, second time trying, or you have completed a Beachbody fitness program and looking to do it all over again, EVERYONE is welcome.

No need to be shy about joining this group. We are just a bunch of ordinary people looking to reach our personal fitness goals by using Beachbody fitness programs as a means to do it. Our group ranges from people who finished programs like P90X, Insanity, Insanity: The Asylum, Power 90, Slim & 6 to those that just opened their Beachbody workout DVD's for the first time a few days ago. We are here to help you. If you need support, motivation and/or inspiration welcome. If you need information on nutrition, welcome to the “one stop shop” for all your Beachbody needs!

Now we understand that "Life Happens" and when it does sometimes we need support and motivation to continue on our fitness journeys. This group will offer support, motivation and information on how to get over those "Life Happens" bumps in the road. If you have any questions, concerns or just want to throw in your support to others - this group is for you!

Don't be worried if you start late, that just means that there is more of us that can help get through you’re fitness program. We will share success stories and who knows you may make a friend for life while getting into the best shape of your life!

The theme for this group is, "We will leave no team member behind."

"Your life today is the result of your attitudes and choices in the past. Your life tomorrow will be the result of your attitudes and the choices you make today." - Author Unknown


Before we start there are some things you need to know.

NECESSARY EQUIPMENT

Dumbbells
- You can use good ole fashion regular dumbbells from Wal-Mart or you can go to the extreme and get yourself a set of Bowflex® SelectTech® 552 Dumbbells or Bowflex® SelectTech® 1090 Dumbbells. Some of us used and will use again the CAP Barbell 40-lb. Dumbbell set from Wal-Mart. Some have since moved up to the Bowflex® SelectTech® 552 and/or 1090 Dumbbells.

Resistance Bands - The resistance bands serve as great and affordable alternatives to weights and dumbbells. They allow for more flexibility and easier storage as well. WARNING: This is something that you do not want to go cheap on. Some of the group members purchased the cheap ones thinking they were saving money and they broke. If they break, you cannot do the workouts!

Chin-Up Bar - A good ole fashion chin-up/pull-up bar found at any Wal-Mart or Target store will do.

Push-up bars - You can use standard push-up bars that can be purchased at Wal-Mart or Target. You can go with the P90X Power Stands designed and used by celebrity fitness trainer Tony Horton or you can do the good ole fashioned pushups with your hands.

OPTIONAL EQUIPMENT

Yoga Mat - You can pick up a good ole fashioned Yoga mat from Wal-Mart or Target.

Heart Rate Monitor - Unfortunately you can't go cheap on these. Some members tried to go cheap to save money and ended up paying more in the long run. If you are going to invest in a heart rate monitor invest in a good one. You will greatly appreciate your decision in the end.

NUTRITION

This is the most important part of any workout program, whether it is P90X®, INSANITY® Hip Hop Abs®, Slim In 6® etc. Following the recommended nutrition plan is crucial to the success of the program. Planning and preparation are key ingredients for success. This is not as hard as it seems. If you need assistance on recipes for meals, post your needs on the thread and someone from the group can share with you some recipes.

OPTIONAL NUTRITIONAL SUPPLEMENT(S)


Shakeology®, The healthiest meal of the day. Want a simple way to transform your health? All it takes is one glass of Shakeology® a day. This ultra-premium nutritional health shake contains the world's most powerful superfoods. It's the perfect combination of antioxidants, phytonutrients, enzymes, prebiotics, protein and many rare ingredients – including adaptogens, camu-camu, and sacha inchi – giving you the essential nutrients you can't get from an ordinary diet. Replace one meal a day with Chocolate or Greenberry Shakeology to increase your energy, reduce cravings, lose weight, improve digestion and regularity, and transform your health.* and it's just 150 calories. For those people who love strawberry flavor and/or are vegan. There is Tropical Flavor which is also vegan.

P90X Results and Recovery Formula - Studies show that with proper nutrition during the first hour following exercise you can increase your body's ability to recover more than 100%. Beachbody's Results and Recovery Formula combines the proper nutrients into this state-of-the-art, great tasting, body-shaping cocktail that's guaranteed to take your results to the next level.
Whey Protein - You may find that you need to take a supplement like this to reach the necessary protein levels found in P90X's Fat Shredder Phase. Protein use is desirable immediately before and after exercise to help refuel recovering muscles. You can purchase this through TeamBeachbody or get it at any GNC, Wal-Mart, even some supermarkets are carrying whey protein.

Caseine Protein - As stated above, rapid protein use us desirable immediately before and after exercise to help refuel recovering muscles, but delayed digestion and absorption may be more beneficial at other times; including bedtime when your body typically goes for hours without food. Casein proteins are acid sensitive and thicken in the stomach. Because of this, it can take more than twice as long for Casein to be broken down into its amino acid subcomponents than other proteins. What does this mean to for you? You are burning calories while you sleep!

Now that you got the proper equipment and nutritional requirements out of the way. What next?

WRITE DOWN YOUR GOALS!!!!


When you write a goal, use the SMART acronym to help you make sure that you are creating something that you will actually DO!

S = Specific "I want to lose weight," is not very specific. How about: "I am going to lose 25 pounds or 3 pants or dress sizes."

M = Measurable Anything that you can measure, you can accomplish! "I will network with more people and make better connections for my business." How would you measure "more"? Try something like this instead: "I will meet and follow-up with 2 new people at every networking event that I attend this year."

A = Attainable Is it possible to attain your goal? When you create your goals and write them down you should make sure that your goals are possible! Now, you have to be cautious though. Don't go too easy on yourself. Your goals should have some stretch to them so that you can grow!

R = Realistic "I will get into shape so I can jump over a tall building in a single bound" Uh...nope, not going to happen. There are certain laws of physics that still make it impossible for humans to jump over a tall building in a single bound. Make sure that the goals you created based on reality.

T = Time Limited Give yourself a deadline. In fact this has already been done for you by the folks that created P90X. It is 90 DAYS!!!!

TAKE A BEFORE AND AFTER PHOTO AND WRITE DOWN YOU’RE BEFORE AND AFTER MEASUREMENTS.

You will want to take a before photograph of yourself along with writing down your before measurements. At 30, 60 and 90 Days you will also take a photograph of yourself and take your measurements. Comparing the before and after photos will show you how much progress you are making.

TAKE THE FIT TEST

Take the fit test prior to Day 1. This will give you a foundation to judge your fitness level. Having this foundation will help you get through the workout programs.

TRACK YOUR PROGRESS DURING THE WORKOUTS

Use the workout sheets that came with your program or download them using the links below to track how many reps you completed, how much weight you used and as you progress through the program, try to do more than you did the previous time. Writing it down will help you remember what you did and your notes you make will help you remember if the workout was too easy, too hard, or just right.

Below is a link to the workout sheets.

P90X Worksheets

TRACK YOUR NUTRITIONAL PROGRESS

Keeping a journal of what you eat and when you eat it will help you track your calories, protein, carbohydrates, fats etc. Using phone apps such as MYFITNESSPAL, or LIVESTRONG or TAP & TRACK Calorie Counter (Diets & Exercises) will be of great assistance to you. Most of the group use MYFITNESSPAL to track what they eat when they are away from my computer. All of these apps sync to their particular websites so you have a well-documented list of what you ate and when you ate it. Keeping track of calories is critical to the success of your personal fitness goals. These apps are also useful when you are out at a restaurant and you need to know if the food you are ordering is within the limits of the guidelines set forth in the fitness program. You could seriously damage your progress by ordering something that is high in calories and fat.

SO YOU’RE READY TO WORKOUT....THINGS YOU SHOULD KNOW


The size, timing, and content of your pre and post-exercise meals and snacks can play an important role in your energy levels during your workout, how well your body recovers and rebuilds after your workout, and whether the calories you eat will be used as fuel or stored as fat. There are numerous studies out there on whether or not it is good to eat before exercising. Depending on your particular goals and your body type will determine if you should eat before a workout or not.

During the early stages of your fitness program, you may need to supplement your water during the workout. Mixing a supplement that contains carbohydrates into your water will give you that added boost you may need to get through those tough workouts.

Some may experience lactic acid build-up in their muscles and stomach. Other supplements may be used to offset this if this occurs.

During workouts you may find that your heart rate is rising. Knowing what fitness zone you are working and depending on your goals will depend on what fitness zone you want to work out in.

SO YOU’RE DONE WORKING OUT....THINGS YOU SHOULD KNOW

One of the most important parts of any exercise routine is the recovery period. Rest and recovery is an essential part of any workout routine. You’re after exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Recovery, after exercise, is essential to muscle and tissue repair and strength building. Studies show that carbohydrates and protein combined using a 4:1 ratio is best.

After you've finished a workout your body is warm and your muscles are tight because they've been contracting over and over. Stretching immediately after a workout is the best time to lengthen your muscles which, in turn, will reap you huge benefits on the recovery end. DON'T SKIP THE COOLDOWN PORTION OF THE WORKOUT!!!!!!!

As always we need to add the disclaimer. Consult your doctor before starting any new workout plan.

Now... Let's stop talking and let's start BRINGING IT!!!!!


Disclaimer:

All information contained within this thread, the testimonials, and posts are for informational purposes only. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician or qualified healthcare professional.
No action should be taken solely on the contents of this thread. Always consult your physician or qualified healthcare professional on any matters regarding your health or on any opinions expressed within this website, especially before attempting the P90X.
The information provided within this thread are believed to be accurate based on the best judgment of the authors but the reader is responsible for consulting with their own health professional on any matters raised within.
Healthcare information changes rapidly. Therefore, some information within this thread, including but limited to testimonials or blog posts, may be out of date or even possibly inaccurate and erroneous.
Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.
Any and all product names referenced within this thread, testimonials, or blog posts are copyrighted and trademarked by their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this website, videos, testimonials, or blog.
Always read all information provided by the manufacturers’ product labels before using their products. Neither this thread nor the authors of testimonials, or blog posts are responsible for claims made by product manufacturers.
The statements made within this thread, testimonials, or blog posts have not been evaluated by the Food and Drug Administration.

Thank you for visiting our thread and remember to KEEP PUSHING PLAY!!!!


Here are my Round 1 Results!!!

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RE: Starting P90X Group - January 7th.... Join Us!
12/29/12 10:49 AM as a reply to CoachJohnX.
As we move into 2013 and start working on your New Years Resolutions, please be mindful of what is talked about in the below picture... They say, "A picture is worth a thousand words."

The words contained in this picture reinforce that statement..


Have a blessed day!

John


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RE: NEW P90X Group - January 7th.... Join Us!
12/29/12 5:28 PM as a reply to CoachJohnX.
The Proof Is In The Pic !!!!!!!!!!
LOVE P90X
emoticon
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Getting excited to start
12/29/12 11:15 PM as a reply to CoachKayWolf.
Hello Team!

Are you all getting as excited as I am to begin P90X? I wanted to make sure that you are all getting prepared for the round. You should be already preparing all the things you will need to begin P90X. That means you should be reading over the P90X nutrition plan, making sure you figured out what level you will be eating at and double check your math. During my first round I made the mistake of miscalculating my calorie count and ended up in the wrong level.

You will want to figure out what you will be eating during the first round. Make a schedule. WRITE IT DOWN! You don't want to be messing with your meal plan in the middle of the program. You don't see elite swimmers messing with their goggles or swim trunks in the middle of a race. If they started doing that their times would suffer. If you start messing with your meal plan it may confuse you and you will probably become frustrated and we don't want that to happen.

If you are a full club member of teambeachbody you can use the meal plan wizard under the "Eat Smart" tab. That will figure out your meal plan based on your calorie needs. It will also print out a shopping list for you so you know exactly what you need each week. If you are not using the meal plan wizard and are choosing to do it yourself, that is fine to, it will just take you a little bit longer to do. If you chose to do it on your own, you can simply just following the meal plan located in the nutrition booklet. Whatever you do make sure you write it down and commit to it prior to the start of the program!

If you decide there is something in the meal plan that you do not like, you can substitute it with something else. Just make sure that you substitute it with something that is the same. For example: 1 oz of salmon is NOT equal to 1 oz of chicken. In fact 1 oz of Salmon is equal to 1.5 ounces of chicken. If you are talking replacing 8 oz of salmon, that is a lot of chicken.... Knowing this type of stuff is crucial because if you substituted 1 oz of chicken for 1 oz of Salmon you would not be getting the same amount of protein in this particular example.

Some of you are going to be taking supplements like Shakeology, a recovery drink, whey or casein protein or any of the many amino acid supplements. If you are taking supplements make sure you have enough to get through the program. You don't want to run out in the middle of the program. If you are on a monthly delivery program, you should be good to go.

In preparation for my journey, I just received my results and recovery formula the other day. I get Shakeology monthly so that is taken care of. Today I went out and purchased my whey protein at GNC. I am ready...

I will leave you all with this final thought. Success happens when preparation meets opportunity. We have the opportunity to do a round of P90X with a great group of people. They are very motivating, supportive and like me serious about reaching their personal fitness goals. I see nothing but success in the near future!

Often times you will see me end my posts with, "keep the faith". That is because success is like an act of faith. You have to believe it in order for it to happen!

Keep the faith, keep pushing play and Bring IT!

John
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RE: Getting excited to start
12/30/12 3:13 PM as a reply to CoachJohnX.
One of the most important aspects of any fitness program besides working out and nutrition is learning. We will be discussing nutrition a lot on this thread.

Over the last couple of years of doing Beachbody fitness programs, a majority of people struggle with the nutrition.

One of the things that I do often for people is figure out their calories. As a coach I do this for my team members. Determining your calories is a way to create a foundation to build off of. Unless you know how many calories you need to take in a day, you may be taking in too less or worse too many... When I first started out using P90X I was totally confused about the nutrition part of P90X. When people get confused at something - frustration is not far behind. When frustration sets in, depression and anger are soon to follow.. Quitting is often times right around the corner...

We do not want anyone to quit! Success is all about learning and my philosophy is that if you don't learn how to do something properly, how are you going to maintain it for long. When it comes to fitness we want you to learn how to maintain what you have accomplished FOREVER!!!

We have 1 week before the start date, so there is time to get all your calories in check, percentages in check and then you can work on creating a meal plan that fits your lifestyle.

If you want help with your caloric needs and/or percentages, please feel free to post onto this message boards and we will gladly help you out.

Keep the faith, keep pushing play and Bring IT!

John
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RE: NEW P90X Group - January 7th.... Join Us!
12/30/12 8:53 PM as a reply to CoachJohnX.
Please add me to the group.

Thanks
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RE: NEW P90X Group - January 7th.... Join Us!
12/30/12 9:13 PM as a reply to CoachJohnX.
Please add me to the group. I am really want to complete P90X at least once, so I think a group atmosphere will help.

Thanks for doing this!
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RE: NEW P90X Group - January 7th.... Join Us!
12/30/12 9:18 PM as a reply to CoachJohnX.
Hello, I am planning to do my first round of P90X or possibly a hybrid of P90X, combat or insanity/asylum. I can't decide what to do at this point. I am leaving for vacation January 3rd and will be returning January 11 and beginning my program the following week. I would like to join a group for accountability and am hoping I won't be too far behind you all.


I have completed Insanity, Chalean Extreme, Asylum, a hybrid of CLX/Insanity, BuiltLean mixed with Combat and TapouT. I also enjoy riding my bike, kayaking, hiking and running. I've got the cardio portion down, and I appreciate the nutrition portion of this thread because my diet has been my downfall.

I am interested in joining this thread if it won't bother anyone that I am behind....

Nanci
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RE: NEW P90X Group - January 7th.... Join Us!
12/30/12 9:41 PM as a reply to auee1999.
auee1999:
Please add me to the group.

Thanks


auee1999 -

Welcome to the group! Congrats on selecting P90X. Consider yourself added. \

As we get closer to the start date, post what your doing to prepare and we can all learn from each other.

If you need any assistance as we move forward, post your questions and they will be answered! I have done multiple rounds of P90X and know the program well...

Keep the faith; get ready to push play and Bring IT!

John
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RE: NEW P90X Group - January 7th.... Join Us!
12/30/12 9:43 PM as a reply to crazyguy.
crazyguy:
Please add me to the group. I am really want to complete P90X at least once, so I think a group atmosphere will help.

Thanks for doing this!


Hey there - welcome to the group. I am extremely confident that you will complete P90X this time around. Stick with us and together we will make that happen!

In the meantime, as I just posted to auee1999, feel free to ask questions, post comments on your pre-planning and we can all learn from one another.

Bring IT!

John


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RE: NEW P90X Group - January 7th.... Join Us!
12/30/12 9:53 PM as a reply to Work4results.
Work4results:
Hello, I am planning to do my first round of P90X or possibly a hybrid of P90X, combat or insanity/asylum. I can't decide what to do at this point. I am leaving for vacation January 3rd and will be returning January 11 and beginning my program the following week. I would like to join a group for accountability and am hoping I won't be too far behind you all.


I have completed Insanity, Chalean Extreme, Asylum, a hybrid of CLX/Insanity, BuiltLean mixed with Combat and TapouT. I also enjoy riding my bike, kayaking, hiking and running. I've got the cardio portion down, and I appreciate the nutrition portion of this thread because my diet has been my downfall.

I am interested in joining this thread if it won't bother anyone that I am behind....

Nanci


Hey there Nanci!

Wow! You completed a lot of programs. That is fantastic. I too have completed Insanity, Asylum, and have just ordered Combat and also have TapOut XT.. I love Cross Core Combat! LOL! I used a hybrid P90X/Insanity to train for my first Tough Mudder Challenge in 2010. That hybrid is phenomenal! I have never done Chalean Extreme or BuiltLean.

Let me say that you are welcome to join our group on January 11th. You will be a week behind, but lets look at that in a positive manner. You have a bunch of us that already experienced what you will experience and that means we are more able to help you along!!!!

As far as the nutrition part goes. It seems extremely complicated but it is like riding a bike, once you get it -- you will see that it is actually very simple..

Have fun on your vacation, enjoy the time with your family and get pumped to Bring IT as soon as you get back.

In the meantime, as I stated previously, feel free to post any questions, comments or answers to questions so that we can all benefit from the knowledge and experience you posses.

Thanks for joining and I look forward to the 90 days together...

John


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RE: NEW P90X Group - January 7th.... Join Us!
12/31/12 6:22 AM as a reply to CoachJohnX.
Hello Coach, I am here following your guidance and encouragement again.

Continued Success
Scott
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RE: NEW P90X Group - January 7th.... Join Us!
12/31/12 8:23 AM as a reply to CoachAviator67.
Scott,

It is fantastic that you are joining us again. Feel free to start posting away. I found that your posts are not only motivational but inspirational as well!

John


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RE: NEW P90X Group - January 7th.... Join Us!
12/31/12 10:12 AM as a reply to CoachJohnX.
I would like to join your group. I'm planning on starting P90X on 1/7. I've tried a couple of times before but didn't make it past the first few weeks for various reasons. This time will be a success!

Since I know what I'm in for I'm working on pushups, situps, BW squats, and pullups this week so it's not such a system shock when I start 1/7. I plan on using Dietpower to track my food intake. I have the equipment, time, and motivation I need- can't wait to get started!
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RE: NEW P90X Group - January 7th.... Join Us!
12/31/12 11:54 AM as a reply to Tyler78.
TAS78:
I would like to join your group. I'm planning on starting P90X on 1/7. I've tried a couple of times before but didn't make it past the first few weeks for various reasons. This time will be a success!

Since I know what I'm in for I'm working on pushups, situps, BW squats, and pullups this week so it's not such a system shock when I start 1/7. I plan on using Dietpower to track my food intake. I have the equipment, time, and motivation I need- can't wait to get started!


TAS - Welcome aboard! Thanks for stopping by and wanting to join us. Feel free to start posting away.... Questions, comments, motivational and inspirational quotes are all welcomed here.

I can promise you if you stick with us, you will be a P90X graduate in 90 Days!!!!!

Keep the faith; get ready to push play and Bring IT!

John

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RE: NEW P90X Group - January 7th.... Join Us!
12/31/12 1:10 PM as a reply to CoachJohnX.
My favorite: "Whether you think you can, or can't, you're right!" -Henry Ford
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RE: NEW P90X Group - January 7th.... Join Us!
12/31/12 4:26 PM as a reply to Tyler78.
TAS78:
My favorite: "Whether you think you can, or can't, you're right!" -Henry Ford


Awesome quote. Thanks for sharing!!!!

Here is another good one...

"Fear of failure must never be a reason not to try something." Frederick Smith


John
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RE: NEW P90X Group - January 7th.... Join Us!
12/31/12 6:25 PM as a reply to CoachJohnX.
Please add me to your group. This is my first time through any program. I spent the last 5 years at a desk and finally decided I needed to take a more active role in my overall health. I stopped drinking alcohol and sodas 3 weeks ago along with fast food. I am doing my best with the food until the nutrition guide arrives on the 4th. I only have have small goals in mind besides actually making through the 90 days. That is my main focus, finishing the program with the nutrition plan.
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RE: NEW P90X Group - January 7th.... Join Us!
12/31/12 8:45 PM as a reply to dodger6988.
dodger6988:
Please add me to your group. This is my first time through any program. I spent the last 5 years at a desk and finally decided I needed to take a more active role in my overall health. I stopped drinking alcohol and sodas 3 weeks ago along with fast food. I am doing my best with the food until the nutrition guide arrives on the 4th. I only have have small goals in mind besides actually making through the 90 days. That is my main focus, finishing the program with the nutrition plan.


Welcome to the group! Glad you stopped by... Those are excellent starts. You will see a HUGE improvement in your energy levels now that you have given up the soda and fast foods! As they say, 'You are what you eat!'

Stick with us for the 90 days and you will SUCCEED..

Keep the faith; get ready to push play and get ready to Bring IT!

John


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RE: NEW P90X Group - January 7th.... Join Us!
1/1/13 12:51 AM as a reply to CoachJohnX.
Hello all, Just started P90x today and I would gladly like to be in this group it has been a hard day today. Instead of doing pullups I would do the chair variation for it. I stopped lifting weights for around three months now, because I lost my motivation. Now I am determined as ever to lose my fat. Just did ab ripper X and it killed me I did 25 for most of the reps, but I had to pause it to finish my reps. The only exercise I have trouble with are pushups, pullups, and the last exercise of ab ripper X right now. Did you guys have trouble too? I feel way out of shape and exhausted, but happy I finished. I hope I'm not sore tomorrow.
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