ARE YOU READY TO ENGAGE YOURSELF FOR 30/60/90 DAYS?? Do you need a coach who will push you and encourage you? Doesn't matter if you're doing P90X, X2, Insanity, Asylum, TurboFire, Chalene Extreme - the challenges are the same and I can help you conquer all of them.
Throw away all excuses and doubts! Instead decide to make a change! Commit to that change! Continue to challenge yourself to succeed! You can do this. I am here to help you along the way. So dig deep and together we will cross the finish line!
I've completed P90X, a P90X/P90X+ hybrid, Insanity, P90X2, Asylum and TurboFire. I've improved my health, dropped 30 pounds, lowered my cholesterol 40 points and look and feel better at 49 than I have at any time in my adult life. I'm currently doing a hybrid of all my programs and can help you with a program or setting up a plan of your own
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PLEASE READ!! GOALSWhy are you doing this? Is it to loss 5 to 10 pounds, is it to impress someone, or is it to change your life? This is a life changing program and it is totally worth it and everything worthwhile is worth working for. To make sure that you get these life changes you should read through the Fitness and Nutrition guides to help you understand the steps necessary. Whatever your goals are now, I urge you to consider this a lifetime change, not just a 90 day challenge. Make fitness part of your life and you will forever be thankful and you will be a better partner, parent, person and be around for the ones you love. Make your GOALS
SMART:
S = Specific "I want to lose weight," is not very specific. How about: "I am going to lose 15 pounds or 2 pants or dress sizes."
M = Measurable Anything that you can measure.
A = Attainable Is it possible to attain your goal? Don't go overboard, but don't go too easy either.
R = Realistic Related to Attainable, ha to be something you can do. Are you looking to lift a cretain weight, run a faster mile or just not get out of breath tying your shoes.
T = Time Limited Give yourself a deadline. In fact this has already been done for you by the folks that created P90X. It is 90 DAYS!!!!
NutritionIf you want great results, then consider nutrition half of the battle. Nutrition plays a major role in how we reach our goals. Read the nutrition guide and follow the plan. You can prepare week by week or whole month at a time.
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MotivationNothing is more important than motivation. Times will get tough and there are going to be days that you feel like you cannot get up or you feel too tired at night to workout. This is where your coach and these boards help out. By joining this thread you will find like minded people that will push you and look for help from you to be pushed. This is a 90 day program and it helps to have not just your coach in your corner but a whole team ready to cheer you on and waiting for you to cheer them on.
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Track your accomplishments:
• Take your measurements
• Take your before and after pictures
• Use the Worksheets
I can't stress this part enough. It REALLY helps to see your progress! Get those measurements and pictures. You don’t have to share your pictures but the motivation that it provides to others is invaluable as you will see when others post their pictures. Take a look at these videos to help you get your photos and measurements right.
How to video your transformationHow to take your measurementsWorkoutsWARNING: I know the first week of P90X was ROUGH for me and I assume it will be for you. Fight your way through, do your best and things will get easier and better with time. Do your best and do what you can do, that's all you can ask for. As Tony says, "Do your best and forget the rest".
Pre-WorkoutAll the workouts are intense! You need the right fuel to “Bring It!” and a pre-workout meal about an hour before is important. But be warned if you workout too close to the pre-workout meal you may lose it.
If you workout first thing in the morning, you can skip the meal but you may want to include a 1/3 of your recovery drink in to your water to make sure that you have enough energy to get through your workouts or 1/2 a banana or try the Energy and Endurance for that extra push.
Post Workout: One of the most important parts of any exercise routine is a recovery drink. I cannot stress how important this is. By adding a recovery drink immediately after your workout you will significantly decrease the amount of soreness you will experience while recovering from your workouts. Plus it replaces vital nutrients that you burned during your workout and prevents muscle damage. The P90X Recovery Drink is a very good product and I highly recommend it. Aside from the proper 4:1 Carbs
rotein ratio, it has Creatine and L-Glutamine which both help your muscles replenish and rebuild.
Lastly post your Accountability Daily.The message boards are a great way to meet others that are going through what you are going through and it helps stay accountable and motivated! Everyone comes from different backgrounds and will be able to share tips and information that has helped them and could help you as well. The boards helped me tremendously through my first round of P90X and I can tell you if we can get a group to stick through this together, we will all be better for it.
I look forward to getting to know you. I’ve met many great people in my time here and look forward to meeting more. Personally I'm going to do the program with a few twists, but for the most part will be following the P90X Classic format. I started on the 15th as I like to have Friday as the rest day. Let's all do this together.
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