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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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INSANITY---A NEW YEAR A NEW YOU..come join us
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come join team engage and get ready to push yourself..you want motivation?? you want to lose that weight? come join the fun....coach steve

please post daily your workouts...hold yourself accountable...we are here to motivate you..
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RE: INSANITY---A NEW YEAR A NEW YOU..come join us
12/30/12 10:31 AM as a reply to bamasteve1.
Nutrition
• If you want to see great results, you have to focus on your nutrition as much as the workouts. Nutrition plays a key role in how you will reach your goals and attain the new and better you! Be prepared by getting a solid nutrition plan in place prior to starting. You can do this week-to-week or even plan out your entire month. Over time you will learn new eating habits that you can carry with you for the rest of your life.

• Shakeology is a great way to meet all of your nutritional needs! As a meal or a snack it fuels your body with everything it needs in order to BRING IT everyday!

Track your progress
Where are you now? Where do you want to be? Have Goals!

• Nothing is more important or motivating than to see where you started and how you are progressing along the way! It is so CRUCIAL that you do the following BEFORE you begin:

• Take your Measurements
• Take your before & after pictures
• Take the fit test

I can’t tell you how many people on my previous threads told me they were so mad at themselves for not doing this before they started.

If you want the best results, if you want to maximize your results, not just in the Insanity Workout, but any fitness program, you MUST track your progress. You simply cannot get to where you want to be, unless you know where you’ve been, and that’s why you need the worksheets. You only get one set of Insanity worksheets when you purchase the program. People are finishing their 60 days, and are ready for round 2! Download the Insanity Fit Test Worksheets that I created.

Another popular request is the Insanity Workout Calendar. No problem. Download the Insanity Calendar. Also if you are wondering how to add the deluxe workouts then pay particular attention to the statement at the bottom of this Insanity calendar download. It gives you a couple of ideas on how to use the deluxe DVDs.

Also utilize the tools that TBB provides. Complete your profile, and track your measurements and weight online. I use MyFitnessPal online to track my food diary as well as my calories burned each day. I would highly recommend signing up and add me as a buddy. My id is bamadude MFP also has apps for iPhone, Andriod, and Blackberry.

Pre-Workout

• These workouts are intense! The right fuel will help your body "Dig Deeper!!!" with the intensity you need! If you eat a pre-workout meal, is very important to wait about an hour before you work out. Eat too soon and you could end up losing the meal instead of bringing the intensity!

• If you workout first thing in the morning like I do you might want to skip eating and take a pre-fuel 15 minutes prior to working out. I drink about 1/3 of my recovery drink prior to working out. It gives me all the energy I need to complete the toughest workouts.

Post-Workout

Keep in mind the first week is exceptionally rough! Expect to be sore and tired: Do not give up! Your body will adapt quickly and in no time you will start seeing some crazy results. You may want to do a few non-dvd workouts prior to starting just to get your body & mind ready.

• Recovery: After an intense Insanity workout, it is vital to recover the right way. I cannot stress enough how important this is. By adding a recovery drink immediately after your workout, you will significantly decrease the amount of soreness you will experience while your body recovers. Intense exercise will burn off glycogen stores in the muscles which leaves the body without its primary source of energy. The longer you are in this state, the greater the chances your body will panic and may actually breakdown your existing muscle to create more glycogen—the exact opposite of what we are working for! Plus low blood sugar levels in the brain will lead to fatigue, irritability, lack of concentration, depression, etc. The Beachbody Recovery Drink will replenish your muscles with glycogen, you will not only avoid muscle breakdown, but you will promote muscle growth and keep your energy levels up. The Beachbody Recovery Drink is a great product and I highly recommend it.

• Accountability: Post your accountability DAILY on the message boards! This is the key to staying motivated. Here is an interesting statistic I’ve noticed over the past couple of threads I’ve been in. Out of all the people who join the thread and commit to the workouts, less than 20% will complete the full 60 day program! But what I found is, of those of post every day they are 90% likely to complete the program and transform their lives.

The message boards and forums are a great way to meet others that are going through exactly what you are and it helps stay accountable and motivated! Your forum buddies will have tips and information that has helped them and could help you as well. You will be doing the same in no time!

So ready to get started? First step, post your commitment to join the team, and second, add me as a buddy and I'll give you more important information. I look forward to getting to know you and seeing the new you!


DIG DEEPER!!!
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RE: INSANITY---A NEW YEAR A NEW YOU..come join us
12/30/12 11:48 AM as a reply to bamasteve1.
i am starting over. i like your slogan. I will be posting daily..
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RE: INSANITY---A NEW YEAR A NEW YOU..come join us
12/30/12 11:56 AM as a reply to kalah332.
i like this one
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RE: INSANITY---A NEW YEAR A NEW YOU..come join us
12/30/12 12:15 PM as a reply to bamasteve1.
Great post Steve!
I got my Asylum t-shirt last week, I'm ready to rock Insanity now.
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RE: INSANITY---A NEW YEAR A NEW YOU..come join us
12/30/12 12:19 PM as a reply to kalah332.
Looks like a great thread Coach Steve...I'm with you! We all need that extra motivation!

Hope
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RE: INSANITY---A NEW YEAR A NEW YOU..come join us
12/30/12 12:26 PM as a reply to CoachPaulS1.
CoachPaulS1:
Great post Steve!
I got my Asylum t-shirt last week, I'm ready to rock Insanity now.
wooohooo paul fantastic...very glad your with us..
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RE: INSANITY---A NEW YEAR A NEW YOU..come join us
12/30/12 1:24 PM as a reply to hopefit1.
!!!!!!!!!!! no question...TRUTH
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RE: INSANITY---A NEW YEAR A NEW YOU..come join us
12/30/12 1:56 PM as a reply to bamasteve1.
Glad to be in the new thread coach, I had to give myself a little break I think I was worn out mentally. Here's to new beginnings! Let's start the new year right.
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RE: INSANITY---A NEW YEAR A NEW YOU..come join us
12/30/12 1:59 PM as a reply to drizzle.
drizzle:
Glad to be in the new thread coach, I had to give myself a little break I think I was worn out mentally. Here's to new beginnings! Let's start the new year right.
cheers debbie!!!!! i loove it,,,for sure to a new year and new beginnings...very proud of you
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RE: INSANITY---A NEW YEAR A NEW YOU..come join us
12/30/12 2:02 PM as a reply to bamasteve1.
Im new too insanity and team beach body and i plan on starting Jan.7. I really need advice on healthy meals. I am college student on a budget so i'm not sure what foods or meals to make ect.
Does anybody have specific meals they make?
Thanks in advanced.
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RE: INSANITY---A NEW YEAR A NEW YOU..come join us
12/30/12 2:03 PM as a reply to ibelieveinfaith09.
Whooo!! - Great plan for the year, great start!!

The thread looks wonderful, Coach!!!
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RE: INSANITY---A NEW YEAR A NEW YOU..come join us
12/30/12 2:06 PM as a reply to CoachPaulS1.
CoachPaulS1:
Great post Steve!
I got my Asylum t-shirt last week, I'm ready to rock Insanity now.


Congrats, Coach Paul!!! I love the pun they did on that t-shirt... "I'm committed" hehehe
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RE: INSANITY---A NEW YEAR A NEW YOU..come join us
12/30/12 2:06 PM as a reply to bamasteve1.
I'm getting ready tomorrow 12-31-2012 to start the Insanity workout. I am a little afraid that I am not going to stick with it because of how hard it can be. I want to start and finish this workout series so I can be in better shape to spend time with my children and be able to play with them without getting so tired out. I am glad there is this message board and the coaches to help along the way. I will be posting my before pictures and stats later after I take the pictures and mesurements.
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RE: INSANITY---A NEW YEAR A NEW YOU..come join us
12/30/12 2:07 PM as a reply to bamasteve1.
Im starting Jan.7. and i am new to team beach body. I already have insanity and i'm very excited about starting. Im looking for encouragement and low budget healthy meals as i am a college student.
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RE: INSANITY---A NEW YEAR A NEW YOU..come join us
12/30/12 2:09 PM as a reply to bamasteve1.
I am starting Insanity tomorrow. I already started the Elite Nutrition diet yesterday and I love it so far. I have done the Firm, TaeBo, Total Gym, and elliptical, but I am looking to step it up a notch. I am very hopeful and looking forward to having great results.
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RE: INSANITY---A NEW YEAR A NEW YOU..come join us
12/30/12 2:12 PM as a reply to ibelieveinfaith09.
ibelieveinfaith09:
Im starting Jan.7. and i am new to team beach body. I already have insanity and i'm very excited about starting. Im looking for encouragement and low budget healthy meals as i am a college student.
awesome welcome to the team..you will get encouragement daily from us...we will help you with your meals...great your with us..
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RE: INSANITY---A NEW YEAR A NEW YOU..come join us
12/30/12 2:15 PM as a reply to SherrieBerrie.
SherrieBerrie:
I am starting Insanity tomorrow. I already started the Elite Nutrition diet yesterday and I love it so far. I have done the Firm, TaeBo, Total Gym, and elliptical, but I am looking to step it up a notch. I am very hopeful and looking forward to having great results.
awesome sherrie...welcome to the team...and congrats..great job on the others, thats great...yes sherrie your going to love this,,,you will be in the best shape of your life after this
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RE: INSANITY---A NEW YEAR A NEW YOU..come join us
12/30/12 2:17 PM as a reply to charcharchar.
Charichari:
Whooo!! - Great plan for the year, great start!!

The thread looks wonderful, Coach!!!
thank you so much charisse, your a awesome inspiration
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RE: INSANITY---A NEW YEAR A NEW YOU..come join us
12/30/12 2:24 PM as a reply to Doug3171.
minime3171:
I'm getting ready tomorrow 12-31-2012 to start the Insanity workout. I am a little afraid that I am not going to stick with it because of how hard it can be. I want to start and finish this workout series so I can be in better shape to spend time with my children and be able to play with them without getting so tired out. I am glad there is this message board and the coaches to help along the way. I will be posting my before pictures and stats later after I take the pictures and mesurements.
welcome...big congrats on starting tmrw,, i will tell you that if you account for yourself everyday with us, you will easily make it through this. we are here to help you anyway we can...
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