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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Time to start COMBAT, Monday 12-31-12, JOIN ME!
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Looking to support others and be supported for the next 60 days!
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RE: Time to start COMBAT, Monday 12-31-12, JOIN ME!
1/1/13 3:49 PM as a reply to fhstillfit.
Have the first two days under my belt. Workouts have been a great change and a lot of fun.
May make this a hybrid with another round of P90X!
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RE: Time to start COMBAT, Monday 12-31-12, JOIN ME!
1/4/13 3:34 PM as a reply to fhstillfit.
days 3,4 and 5 done! Today was plyO, what a great workout that was..
Yesterday was rest so I hybrid and did P90X Chest and Back..
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RE: Time to start COMBAT, Monday 12-31-12, JOIN ME!
1/5/13 2:44 PM as a reply to fhstillfit.
Just did Kick start 30 for the second time! Could push a little harder knowing what was coming! Very nice 30 mins.
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RE: Time to start COMBAT, Monday 12-31-12, JOIN ME!
1/7/13 7:58 AM as a reply to fhstillfit.
Got in an extra workout yesterday! Sunday should of been a rest day but I felt like a quick workout.

Today was kick start 30 again and P90X later today!
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RE: Time to start COMBAT, Monday 12-31-12, JOIN ME!
1/8/13 3:26 AM as a reply to fhstillfit.
Monday was a good Hybrid workouts. Chest/Back..Combat 30
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RE: Time to start COMBAT, Monday 12-31-12, JOIN ME!
1/12/13 5:53 AM as a reply to fhstillfit.
Great week of working out. Two weeks complete. Combat PlyO sure is real, what a great workout. This morning was kick 30 to start my day!
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RE: Time to start COMBAT, Monday 12-31-12, JOIN ME!
1/18/13 12:46 PM as a reply to fhstillfit.
Day 18- Still going strong. Today is a tough day, Shoulders/arms in the morning and 60 min Combat tonight! Ugh! I did rest yesterday for the body was calling out for it.
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RE: Time to start COMBAT, Monday 12-31-12, JOIN ME!
1/25/13 5:49 AM as a reply to fhstillfit.
Day 26 - I missed my Combat 30 weds night so Thursday was Combat 30/Shoulders/Arms/Abs!! Talk about a hybrid workout. WOW!
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RE: Time to start COMBAT, Monday 12-31-12, JOIN ME!
1/26/13 9:38 AM as a reply to fhstillfit.
Day 27- I was told to keep this going even if I am the only one..seems kind of silly!
YogaX at lunch and Combat 45 at night.
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RE: Time to start COMBAT, Monday 12-31-12, JOIN ME!
1/26/13 1:52 PM as a reply to fhstillfit.
How was the result man? I'm going to start my Combat next monday, not sure if I should do that with P90X too?
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RE: Time to start COMBAT, Monday 12-31-12, JOIN ME!
1/27/13 5:06 AM as a reply to dc9987.
dc9987:
How was the result man? I'm going to start my Combat next monday, not sure if I should do that with P90X too?


I think they go together well. P90X is such a great program but it's always fun to try something new as well. So Combat is high Cardio and a nice change.
For me I didn't want to lean out to much so a hybrid seem like a good idea. Results after 28days are great. After 3 months of dealing with a bad back and not much working out I can see my abs again. Can't wait to see 60day results.

If you take the calendars of each program and put them side by side you can lay out a great workout program. I am doing Combat every day that's on the calendar and P90X on the lifting days (every other day). So only 3 days a week am I doing both programs in the same day. They both have PlyO so if it's laid out right you can just be doing that one of the PlyO's that day. What they call the Power Hiit day I have got in a Yogax workout as well.

If you start it and have questions let me know I'd be willing to help.

Good luck...your going to enjoy Combat, it's pretty fun!

Fred
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RE: Time to start COMBAT, Monday 12-31-12, JOIN ME!
1/28/13 5:34 AM as a reply to fhstillfit.
thanks so much man! I just finished my day 1 in P90x, will do 6:30 for P90X, and evening for body combat, by the way, do you use heart rate monitor by any chance? any suggestion?
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RE: Time to start COMBAT, Monday 12-31-12, JOIN ME!
1/28/13 4:42 PM as a reply to dc9987.
dc9987:
thanks so much man! I just finished my day 1 in P90x, will do 6:30 for P90X, and evening for body combat, by the way, do you use heart rate monitor by any chance? any suggestion?


Congrads on the first day! Your going to get in such great shape. I just took my 30day pic's and can't believe the change already.
Yes I wear a heart rate monitor, I have the one with the chest strap which are usually a little cheaper. They do make ones so you don't have to wear a chest strap. You can get both of them at http://beachbodycoach.com/esuite/home/fhstillfit
Hit "shop" icon, then go to gear. Dick's has them as well if you want to run out and get one.

Time to hit play for meemoticon
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RE: Time to start COMBAT, Monday 12-31-12, JOIN ME!
1/31/13 7:23 AM as a reply to fhstillfit.
Day 32- Starting to get ripped! Took the 30 day photo's and could really see the difference. Love the Live workouts and would love to be part of one someday! Body starting to ask for rest, sore all over! The hybrid is great but I may dial it down for one week.

Train hard.
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RE: Time to start COMBAT, Monday 12-31-12, JOIN ME!
2/5/13 3:22 AM as a reply to fhstillfit.
Day 37- Still at it. Body was a little tired last week but feel much better this week!
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RE: Time to start COMBAT, Monday 12-31-12, JOIN ME!
2/8/13 5:23 PM as a reply to fhstillfit.
Day 40- had to travel this week and was able to stay with the workouts. However the diet slipped some. It gave me an extra push today because my workout was great today! Live Combat 60 is an hour of fun!
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RE: Time to start COMBAT, Monday 12-31-12, JOIN ME!
2/11/13 9:58 AM as a reply to fhstillfit.
Combat 60 early this morning...P90X Chest/shoulders/tris tonight
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RE: Time to start COMBAT, Monday 12-31-12, JOIN ME!
2/13/13 4:43 PM as a reply to fhstillfit.
Day 45 - Can't believe I messed my back up again, shoveling snow! It's been bothering me for four months and just in the last month did I start to feel about 90%. Now I am back where I was three months ago! I have 15 days left of Combat and finsihing will be tough but I am not stopping now!
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Showing 19 results.