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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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LOVING COMBAT
LOVING COMBAT
12/31/12 6:09 AM
WOW! LOving it... Doing a LMP and Combat rotation... starting week3 today! It's the first time in a VERY long time I look FORWARD to the workouts emoticon

Anyone doing hybrid rotations I'm thinking

Monday - LMP1 of the week
Tues - Going by order on the 1st combat rotation in the book
Weds - Rest or Flow
Thur - LMP2 of the week
Fri - Going by order on the 1st combat rotation in the book
Sat - LMP3 of the week
Sun - Going by order on the 1st combat rotation in the book

So last week

Pump and Burn, Combat 30, REst, Burn Challenge, HIIT Power, Pump and Burn, Combat 40.

I started Combat 2nd week of LMP!

Week 1 goal - Do LMP 3 x week
Week 2 goal - Incorporate Combat and Journal food
Week 3 goal - LMP and Combat - Eat clean
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RE: LOVING COMBAT
1/12/13 3:53 PM as a reply to robyn6002.
I really love the 45 min Combat workout. The upper body one kills me lol (that's a good thing).

Dan and Rachel are great. Cannot stand Alyss, Alisa, or whatevery her name is in the 60 minute one. Thank God she isn't a full time leader. The girl from Insanity and Hip Hop Abs that does that Shakeology dvd's is awful, too. Couldn't get through them with her leading.
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RE: LOVING COMBAT
1/13/13 9:57 AM as a reply to robyn6002.
I can't stand that girl who does another stand up track around the 30 minute mark either.. shes got no personality at all
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RE: LOVING COMBAT
1/14/13 11:58 AM as a reply to bigalxc.
Hi all - I'm on week 3 of LMC. LOVE this series.

Have any of you looked for the music tracks for the workouts? I love the Combat 60 tracks - any idea waht the song is that they play during Core with Dan towards the end? Love it.

I like the LMC Facebook page - Rachael has a music tab. If you download Spotify app and click her playlist, you can listen for free. Some NICE music - not the same as the workouts but similar.

KPP all! Hope you continue to enjoy the series!
Kristin
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RE: LOVING COMBAT
1/15/13 4:23 PM as a reply to CoachKOlexa.
I've tried looking up the tracks by searching the lyrics on google, but can't find them! If Beachbody sold a Combat soundtrack I'd buy it lol.
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RE: LOVING COMBAT
1/17/13 8:42 PM as a reply to CoachKOlexa.
Hi Kristin! Thanks for the info! Yes I love the music! I'm doing a LMP Combat rotation... today was HIIT Plyo great workout! Though I do modify!

Week 5 for me ! YAY
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RE: LOVING COMBAT
2/8/13 10:58 AM as a reply to Molly182.
Molly did you ever find the songs? I have been searching too. I did find Promises by Nero.
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RE: LOVING COMBAT
3/5/13 7:32 PM as a reply to robyn6002.
Molly I was looking up songs too. The last cardio Track on 45 min kata is "See the Light" by Paradise (the STyles & Breeze mix). And the track at the end of the Shock Plyo Disc during the abs portion is Can't Hold Us by the exchange.

If you are looking for any more let me know...but those were the two that got me amped lol
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