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INSANITY MAX:30 30 MINUTES INSANE RESULTS

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START OUT 2013 WITH INSANE RESULTS!! Starting between 01/02-1/17
Are you ready to kick off the New Year by getting fit? Would you like help along the way with accountability? If so, this is the thread for you!



I am coach Sandra. I have finished a round of Insanity and lost 15 lbs, 5" off of my hips, 7" off of my waist; with a total of 22.5" overall. I dropped from a size 17 to a size 12. I am continuing my transformation with a ChaLEAN Extreme/Insanity hybrid. Come join this thread and I will help you along the way with motivation and any questions you may have. I am here for you. Time to have fun. Time to start the New year with a NEW YOU!! Just come here and post your accountability every day and I will be there for you every step of the way! In your first post, please introduce yourself.
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RE: START OUT 2013 WITH INSANE RESULTS!! Starting between 01/02-1/17
12/31/12 12:53 PM as a reply to CoachSandraHope.
I'm a stay-at-home mom and while I don't need to lose weight, I really need to tone up. I have lived a pretty sedentary life for the past few years and I need to get back into fitness. I can't wait to start my new workout routine for 2013! Your results are amazing!
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RE: START OUT 2013 WITH INSANE RESULTS!! Starting between 01/02-1/17
12/31/12 1:24 PM as a reply to shannondahlen.
Welcome to the thread Shannon! Thank you. I will be here for support and if you make sure to post your accountability every day, you will make it through your programemoticon

Sandra
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RE: START OUT 2013 WITH INSANE RESULTS!! Starting between 01/02-1/17
12/31/12 2:36 PM as a reply to CoachSandraHope.
Hello I am Jordan I will be starting insanity next week! My goal is to loose around 60 pounds in 4 to 6 months!
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RE: START OUT 2013 WITH INSANE RESULTS!! Starting between 01/02-1/17
1/2/13 5:33 AM as a reply to Jordankeith90.
Hey Jordan, welcome to the thread!!! You can do it!! Anything is possible with beachbody!! Why in 4-6 months? Are you getting ready for something? I love Insanity, and got great results!!

Sandra
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RE: START OUT 2013 WITH INSANE RESULTS!! Starting between 01/02-1/17
12/31/12 2:54 PM as a reply to CoachSandraHope.
Nutrition Tips

• If you want to see great results, you have to focus on your nutrition as much as the workouts. Nutrition plays a key role in how you will reach your goals and attain the new and better you! Be prepared by getting a solid nutrition plan in place prior to starting. You can do this week-to-week or even plan out your entire month. Over time you will learn new eating habits that you can carry with you for the rest of your life.

• Shakeology is a great way to meet all of your nutritional needs! As a meal or a snack it fuels your body with everything it needs in order to BRING IT everyday!

Track your progress
Where are you now? Where do you want to be? Have Goals!

• Nothing is more important or motivating than to see where you started and how you are progressing along the way! It is so CRUCIAL that you do the following BEFORE you begin:

• Take your Measurements
• Take your before & after pictures
• Take the fit test

I can’t tell you how many people on my previous threads told me they were so mad at themselves for not doing this before they started.

If you want the best results, if you want to maximize your results, not just in the Insanity Workout, but any fitness program, you MUST track your progress. You simply cannot get to where you want to be, unless you know where you’ve been, and that’s why you need the worksheets. You only get one set of Insanity worksheets when you purchase the program. People are finishing their 60 days, and are ready for round 2! Download the Insanity Fit Test Worksheets that I created.

Another popular request is the Insanity Workout Calendar. No problem. Download the Insanity Calendar. Also if you are wondering how to add the deluxe workouts then pay particular attention to the statement at the bottom of this Insanity calendar download. It gives you a couple of ideas on how to use the deluxe DVDs.

Also utilize the tools that TBB provides. Complete your profile, and track your measurements and weight online. I use MyFitnessPal online to track my food diary as well as my calories burned each day. I would highly recommend signing up and add me as a buddy. My id is garmfield. MFP also has apps for iPhone, Andriod, and Blackberry.

Pre-Workout

• These workouts are intense! The right fuel will help your body "Dig Deeper!!!" with the intensity you need! If you eat a pre-workout meal, is very important to wait about an hour before you work out. Eat too soon and you could end up losing the meal instead of bringing the intensity!

• If you workout first thing in the morning like I do you might want to skip eating and take a pre-fuel 15 minutes prior to working out. I drink about 1/3 of my recovery drink prior to working out. It gives me all the energy I need to complete the toughest workouts.

Post-Workout

Keep in mind the first week is exceptionally rough! Expect to be sore and tired: Do not give up! Your body will adapt quickly and in no time you will start seeing some crazy results. You may want to do a few non-dvd workouts prior to starting just to get your body & mind ready.

• Recovery: After an intense Insanity workout, it is vital to recover the right way. I cannot stress enough how important this is. By adding a recovery drink immediately after your workout, you will significantly decrease the amount of soreness you will experience while your body recovers. Intense exercise will burn off glycogen stores in the muscles which leaves the body without its primary source of energy. The longer you are in this state, the greater the chances your body will panic and may actually breakdown your existing muscle to create more glycogen—the exact opposite of what we are working for! Plus low blood sugar levels in the brain will lead to fatigue, irritability, lack of concentration, depression, etc. The Beachbody Recovery Drink will replenish your muscles with glycogen, you will not only avoid muscle breakdown, but you will promote muscle growth and keep your energy levels up. The Beachbody Recovery Drink is a great product and I highly recommend it.

• Accountability: Post your accountability DAILY on the message boards! This is the key to staying motivated. Here is an interesting statistic I’ve noticed over the past couple of threads I’ve been in. Out of all the people who join the thread and commit to the workouts, less than 20% will complete the full 60 day program! But what I found is, of those of post every day they are 90% likely to complete the program and transform their lives.

The message boards and forums are a great way to meet others that are going through exactly what you are and it helps stay accountable and motivated! Your forum buddies will have tips and information that has helped them and could help you as well. You will be doing the same in no time!

So ready to get started? First step, post your commitment to join the team, and second, add me as a buddy and I'll give you more important information. I look forward to getting to know you and seeing the new you!

Dig deeper!!
Coach Sandra
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RE: START OUT 2013 WITH INSANE RESULTS!! Starting between 01/02-1/17
1/2/13 7:44 PM as a reply to CoachSandraHope.
Accountability: Max plyo
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