Total workouts completed today

People in the gym at today's peak

People working out now

More statistics
Message Boards

PIYO: DEFINE YOURSELF

Message Boards

Whether you're seeking expert advice or looking for peer support, you'll find helpful and knowledgeable friends on the Message Boards 24 hours a day. 

 

How to post photos in your Message Board threads:


Threads [ Previous | Next ]
how can i get a six pack?
how can i get a six pack?
p90x diet six pack six pack ab stomach fat building muscle help fat loss help
12/31/12 11:05 PM
i am 15 years old 155 13% body fat 5'11. i know i need a lot of work but can someone help me? i already started some six pack workouts too. Should i go on a diet and do the workouts or just one? and what is the difference from "skinny" abs and the regular abs because i was really confused about that. I am already dieting i have lost somewhere around 16 pounds and 6% body fat. So do i just have to diet and work on it? I have a protein shake that can help with the protein and if i need to gain muscle and a recovery drink. i also have been doing p90x for the past three weeks and it has been going pretty good for me.
I have attach pictures of my stomach to this post
http://www.flickr.com/photos/90002288@N06/8327347828/in/photostream http://www.flickr.com/photos/90002288@N06/8327231564/in/photostream http://www.flickr.com/photos/90002288@N06/8317198090/in/photostream
Report Post Report Post
?
RE: how can i get a six pack?
1/1/13 7:14 AM as a reply to olivetree154.
Abs are made in the kitchen. Everyone will say it.

You still have to do some work to build the muscles, but the biggest part will be eating really clean.

So, to answer your most basic question. You have to do both diet and exercise. The more important part is the diet though, making sure you're getting enough protein. And also fat, without letting fat go to high.
Report Post Report Post
?