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Started Body Beast a week ago and am losing weight..
Started Body Beast a week ago and am losing weight..
muscle mass body beast
1/1/13 7:59 AM
So I started the Body Beast program a week ago and I have lost a pound and a half without trying to. I wanted the program because I was looking to gain some serious muscle mass but I have done the opposite. I have basically no body fat and have done P90X twice and P90X2 once. Has this happened to anyone else or are there any suggestions on how to reverse this?
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RE: Started Body Beast a week ago and am losing weight..
1/1/13 8:09 AM as a reply to BradT20.
How is your diet? It definitely sounds like you aren't eating enough.. Are you following the nutrition plan, or do you have a certain calorie goal? Nice job completing all these programs so far!

Andrew
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RE: Started Body Beast a week ago and am losing weight..
1/1/13 8:57 AM as a reply to BradT20.
Yeah I've been eating more but I have gained around 20 pounds this year with those programs I mentioned before. I just don't understand why my food intake has put on a significant amount of weight with other programs but now it is not doing the job.
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RE: Started Body Beast a week ago and am losing weight..
1/1/13 11:32 AM as a reply to BradT20.
You said you are eating more but do you know how much you are eating? If you are not eating enough calories to bulk you will definitely loose weight.

There is a formula in the beast book to calcultate your calorie intake to gain weight, did you use it?

Are you using any program like myfitnesspal to track your nutrition?
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RE: Started Body Beast a week ago and am losing weight..
1/1/13 1:39 PM as a reply to DominicDuclos.
I have not used the one in the book but I have calculated it before and I am eating enough to gain and I have been seeing results with P90X2. I gained 5 pounds with X2 and 16 with P90X. Is there any reason why I have been gaining with other programs but not Body Beast?
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