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P90X Personal Accountability Started 01/01/13
This thread is really just somewhere for me to write down what I have done/not done and what I have consumed.

I am hoping this will keep me honest about how strict I am being so I wont kid myself into believing that I am doing really well when I have been eating badly.

01/01/13 Workout:

Chest and back (Bands used instead of chin up bar, 11kg/24lbs dumbbells used for all exercises).
Standard Push Ups: 25
Wide Front Pull Ups: 15
Military Push Ups: 12
Reverse Grip Chin Ups: 20
Wide Fly Push Ups: 10
Close Grip Overhand Pull Ups: 12
Decline Push Ups: 10
Heavy Pants: 15
Diamond Push Ups: 8
Lawnmowers: 23
Dive Bomber Push Ups: 4
Back Flys: 10
Wide Front Pull Ups: 15
Standard Push Ups: 15
Reverse Grip Chin Ups: 20
Military Push Ups: 6
Close Grip Overhand Pull Ups: 13
Wide Fly Push Ups: 10
Heavy Pants: 18
Decline Push Ups: 12
Lawnmowers: 25
Diamond Push Ups: 8
Back Flys: 10
Dive Bomber Push Ups: 4

Ab Ripper X:

In/Out: 25
Seated Bicycle: 25
Crunchy Frog: 25
Wide Leg Sti Up: 25
Fifer Scissors: 25 (with a break)
Hip Rock N Raise: 25
Pulse-Up: 25
Roll Up V Up: 25
Oblique V Up: 25
Leg Climb: 24
Mason Twist: 40 (with 2 breaks)

Diet:
Breakfast: 3 rashers extra lean bacon, 1 dry fried egg, 2 slices wholemeal toast (this was my last treat meal)
Lunch: 1/2 tin tuna, 1 boiled egg, lettuce, 1/4 pepper, 1/2 carrot, 1/2 stick celery, Soy sauce and sesame seed oil dressing.
Dinner: 1 chicken breast (small), 1/2 portion of boiled noodles, 1 leaf savoy cabbage, 1/2 carrot, 1/4 pepper, 1/4 red onion, 1 chilli, 1/2 handful basil leaves, soy sauce, fish sauce (nam pla).

1363 KCals (too low)

Totally forgot about snacks as was busy so need to factor that in for future days.
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RE: P90X Personal Accountability Started 01/01/13
1/3/13 1:50 AM as a reply to Peggowski.
02/01/13

Workout:

Plyometrics: Only managed 42mins of this workout today. Not a bad effort for week 1 and definitely gives me room for improvement as we go through the program.

Diet:

Breakfast: 1 scoop protein shake, 1 pint skimmed milk, 1/4 cup oats
Morning Snack: Small bag of salted popcorn 1oz/25g approx.
Lunch: 1/2 tin tuna, 1 boiled egg, lettuce, 1/4 pepper, 1/2 stick celery, 1/2 english cox apple, 1/2 portion of boiled noodles.
Afternoon snack: PHD Fitness Diet Protein Bar and an apple.
Dinner: Grilled cod loin, Savoy cabbage, 1/2 cup brown rice, lemon and dill sauce (P90X recipe).

1690 KCals (better but still a little low)
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RE: P90X Personal Accountability Started 01/01/13
1/2/13 10:20 AM as a reply to Peggowski.
great start! You are also focusing on eating well which is great to see as many do not do that as well...I wanted to share that if you are looking for a place to post your accountability and get support from others, check out this thread and if you like what you see jump on with us.

--Mike
Team Engage
P90X Certified
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RE: P90X Personal Accountability Started 01/01/13
1/4/13 1:17 AM as a reply to Peggowski.
Thanks Mike I will check it out.

03/01/13

Workout:

Arms and Shoulders: (11kg/24lbs db's)

Alternating Shoulder Press: 12
In/Out Bicep Curls: 16
Two Arm Tricep Kickbacks: 10
Alternating Shoulder Press: 12
In/Out Bicep Curls: 16
Two Arm Tricep Kickbacks: 11
Deep Swimmers Press: 10
Full Supination Concentration Curls: 9
Chair Dips: 25
Deep Swimmers Press: 8
Full Supination Concentration Curls: 9
Chair Dips: 20
Upright Rows: 10
Static Arm Curls: 16
Flip Grip Twist Tricep Kickbacks: 8
Upright Rows: 12
Static Arm Curls: 16
Flip Grip Twist Tricep Kickbacks: 8
Two Angle Shoulder Flys: 9
Crouching Cohen Curls: 10
Lying Down Tricep Extensions: 13
Two Angle Shoulder Flys: 10
Crouching Cohen Curls: 8
Lying Down Tricep Extensions: 9
In/Out Straight Arm Shoulder Flys: 10
Congdon Curls: 9
Side Tri-Rise: 12
In/Out Straight Arm Shoulder Flys: 10
Congdon Curls: 6
Side Tri-Rise: 12

Really Happy I made it all the way through. I am getting some new weights this weekend so should be able to up my weight and adjust for every exercise from next week.

Update on diet and ARX later.

ARX Update:

In/Out: 25
Seated Bicycle: 25
Crunchy Frog: 25
Wide Leg Sit Up: 25
Fifer Scissors: 25
Hip Rock N Raise: 25
Pulse-Up: 25
Roll Up V Up: 25
Oblique V Up: 25
Leg Climb: 24
Mason Twist: 40 (with 2 breaks)

Really hurt but I managed to fight through the aches to get it done!

Diet:

Breakfast:
4 eggs
1 rasher extra trimmed bacon
1 cup white coffee with skimmed milk

Snack:
Starbucks venti skinny latte
2 cups air popped corn

Lunch:
1/4 pepper
1/2 tin tuna in spring water
1/2 stick celery
1 boiled egg
1 cup lettuce
1/2 cox apple
1/2 portion of fine egg noodles
15g light choices salad cream

Snack:
PHD Diet Protein Bar
Apple

Dinner:
1 salmon fillet
boiled new potatoes
P90X lemon-dill sauce
1 cup broccoli

1834KCals much better today but need a little more tomorrow without the starbucks!
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RE: P90X Personal Accountability Started 01/01/13
1/4/13 6:55 AM as a reply to Peggowski.
04/01/13

Workout: Yoga X

43mins

I really struggle to keep my mind going on this workout. Don't get me wrong I get a sweat on and I find it tough, I just get thoroughly bored! I am going to try it again next week to see if I can crack it before it cracks me! If not I will be substituting in Cardio X instead.

Diet:

Breakfast:
PHD ISO 7 Protein Shake
1 pint skimmed milk
1/4 cup rolled oats
1 cup white coffee (skimmed milk)

Snack:
2 cups air popped corn
1 cup white coffee (skimmed milk)

Lunch:
1/4 pepper
1/2 tin tuna in spring water
1/2 stick celery
1 boiled egg
1 cup lettuce
1/2 cox apple
1/2 portion of fine egg noodles
15g light choices salad cream

Snack:
PHD diet protein bar
1 large Orange

Dinner:
Prezzo light vesuvio pizza with side salad

1841KCals Pretty happy with this amount of food at the moment although i will probably need to up my KCals to around 2100 as the program progresses.

6lbs down 29lbs to go!
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RE: P90X Personal Accountability Started 01/01/13
1/7/13 2:32 AM as a reply to Peggowski.
05/01/13

Workout: Legs And Back (Where exercises are done once per side I have just written the total for 1 side)

Balance Lunge: 30
Calf Raise Squat (22kgs): 25
Reverse Grip Chin Ups: 25
Super Skater: 25
Wall Squat: Complete
Wide Front Pull Ups: 16
Step Back Lunge: 15
Alternating Side Lunge: 24
Close Grip Overhand Pull Ups: 18
Single Leg Wall Squat: Complete
Deadlift Squat: 20
Switch Grip Pull Ups: 20
3 Way Lunge: 20
Sneaky Lunge: 20
Reverse Grip Chin Ups: 25
Chair Salutations: Complete (1 break in middle)
Toe Roll ISO Lunge: 20
Wide Front Pull Ups: 15
Groucho Walk: 24
Calf Raises (22kgs): 75
Close Grip Overhand Pull Ups: 20
80/20 Speed Squats: 30
Switch Grip Pull Ups: 20

Ab Ripper X:

In/Out: 25
Seated Bicycle: 25
Crunchy Frog: 25
Wide Leg Sit Up: 25
Fifer Scissors: 20
Hip Rock N Raise: 2
Pulse-Up: 0
Roll Up V Up: 0
Oblique V Up: 0
Leg Climb: 0
Mason Twist: 0

Diet:

Breakfast:
4 eggs
1 rasher trimmed bacon

Lunch:
4oz liver
2 rashers streaky bacon
onion gravy
1 cup mash potato
1/2 cup peas
1/2 Cup Prawn Cocktail

Dinner:
2 slices meat pizza
lemon torte
clotted cream

Other:
750ml Port
375ml Red Wine
4x Pint Real Ale

4498KCals!!!!! Horrendous day.
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RE: P90X Personal Accountability Started 01/01/13
1/7/13 2:37 AM as a reply to Peggowski.
06/01/13

Workout: Cardio X (Should have been Kenpo)

Completed the workout even though I felt terrible from the excesses the day before. Got a good sweat going and felt happy that I got it done.

Diet:

Breakfast:
4 rashers trimmed bacon
2 slices wholemeal bread

Snack:
10 tortilla chips
2 tbsp humous

Lunch:
2x slow cooked bbq chicken thighs (no skin)
1 cup boiled rice
1/2 cup steamed carrots
10 brussel sprouts

Dinner:
125g Turkey Mince
1 slice Red Onion
1/2 Tomato
1 tbsp Light Mayonnaise
1/2 Wholemeal Wrap

1604KCals A bit low, but considering the day before it needed to be!
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RE: P90X Personal Accountability Started 01/01/13
1/7/13 3:19 AM as a reply to Peggowski.
07/01/13

Workout: Rest Day (May do X Stretch later)

Diet:

Breakfast:
PHD ISO7 protein powder
1 pint skimmed milk
1 white coffee with skimmed milk

Snack:
2 cups air popped pop corn
1/2 Warburton wholemeal wrap

Lunch:
1 cup Quinoa
1/2 tomato
1/4 pepper
20g Light curmbly salad cheese
1tsp extra virgin olive oil
mint, dill, parsley, chilli, paprika, salt, pepper
1/2 spring onion
10g linseeds

Snack:
PHD diet protein bar
1 cox apple

Dinner:
3 eggs
3 new potatoes
1/2 onion
1/2 cup broccoli
20g Crumbly salad cheese

1889KCals Pretty much spot on where I wanted to be today.
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RE: P90X Personal Accountability Started 01/01/13
1/14/13 4:37 AM as a reply to Peggowski.
08/01/13 Workout:

Chest and back (Bands used instead of chin up bar, 30lbs dumbbells used for all exercises).
Standard Push Ups: 25
Wide Front Pull Ups: 17
Military Push Ups: 13
Reverse Grip Chin Ups: 21
Wide Fly Push Ups: 11
Close Grip Overhand Pull Ups: 14
Decline Push Ups: 13
Heavy Pants: 18
Diamond Push Ups: 10
Lawnmowers: 30
Dive Bomber Push Ups: 6
Back Flys: 12
Wide Front Pull Ups: 18
Standard Push Ups: 18
Reverse Grip Chin Ups: 21
Military Push Ups: 10
Close Grip Overhand Pull Ups: 14
Wide Fly Push Ups: 11
Heavy Pants: 18
Decline Push Ups: 13
Lawnmowers: 30
Diamond Push Ups: 10
Back Flys: 12
Dive Bomber Push Ups: 4

Ab Ripper X:

In/Out: 25
Seated Bicycle: 25
Crunchy Frog: 25
Wide Leg Sit Up: 25
Fifer Scissors: 25
Hip Rock N Raise: 25
Pulse-Up: 25
Roll Up V Up: 25
Oblique V Up: 25
Leg Climb: 24
Mason Twist: 40 (with 1 break)

Nailed the workouts today. Really pleased to have upped my numbers on every exercise in the chest and back and to be completing ARX fairly well too.

Diet:

Breakfast:
3 eggs
1 slice black forest ham
1 cup white coffee (skimmed milk)

Snack:
PHD ISO 7 protein shake
1 pint milk

Lunch:
1 cup Quinoa
1/2 tomato
1/4 pepper
20g Light curmbly salad cheese
1tsp extra virgin olive oil
mint, dill, parsley, chilli, paprika, salt, pepper
1/2 spring onion
10g linseeds

Dinner:
Home made Coq au Vin
1/3 cup Wholemeal Rice
3 savoy cabbage leaves

1797KCals A little low due to missing my afternoon snack.
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RE: P90X Personal Accountability Started 01/01/13
1/9/13 6:32 AM as a reply to Peggowski.
09/01/13

Workout: Plyo X

Went OK but not amazing. Completed 47mins which is an improvement on 42 last week. Room for improvement though!

Diet:

Breakfast:
PHD ISO 7 Protein shake
1/4 cup oats
1 pint milk

Snack:
22g Mini Rice Cakes

Lunch:
1 cup Quinoa
1/2 tomato
1/4 pepper
20g Light curmbly salad cheese
1tsp extra virgin olive oil
mint, dill, parsley, chilli, paprika, salt, pepper
1/2 spring onion
10g linseeds

Snack:
PHD Diet Protein Bar
Apple

Dinner:
Home made Coq au Vin
1/3 cup wholemeal rice
3 leaves savoy cabbage

1843KCals Close to the optimum.

All in all a great day.

9lbs down 26lbs to go!
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