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3-DAY REFRESH: GET YOUR BODY BACK ON THE FAST TRACK TO WEIGHT LOSS AND HEALTHY EATING HABITS

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Slimin6 looking for a buddy
Hi I just started today. Looking for a buddy, I am a mum of 3 and need to eat clean and stay away from junk. Looking to lose 28lbs.
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RE: Slimin6 looking for a buddy
1/3/13 6:05 AM as a reply to BallyG.
Hi Ballyg!! Fantastic that you picked up Slim in 6!! 2013 is the year of fitness in my book!!! Getting your nutrition on track is certainly the key and you cam to the right place!!!! If you have yet to figure out your daily caloric intake, let me know and I can certainly assist you with this! Personally, I never realized how big of a part nutrition actually played in my fitness journey until I sat down and made time to understand it! Having 3 little ones can certainly be challenging when trying to reach your fitness goals...but that's why you came here right?? I am here to help!

Feel free to reach out to me with any questins you may have!!!!



Coach Frank
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RE: Slimin6 looking for a buddy
1/7/13 4:06 PM as a reply to CoachFrank43.
Hi Frank

Thanks for replying. I have always struggled with food. How can I calculate the amount of calories I need per day? I have been doing SIU DVD so far have done this 4 times and am feeling stronger. It would be good to see some weight loss too. I know muscle weighs more than fat but still would like to slim down to my pre-pregnancy figure.

Any advice is greatly appreciated.

Many thanks

Bally
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RE: Slimin6 looking for a buddy
1/7/13 4:52 PM as a reply to BallyG.
I can certainly help you with this!! If you provide me your age, height and weight I can plug that information into a formula and figure out your daily caloric intake level...this is the baseline for any nutrition plan! Once you have that dialed in, designing a meal plan is simple!!! I do this for all of my team members as well! If you do not feel comfortable providing the info out in cyberland for all to see, I sent you a request if you wanted it more private. That's up to you as I can work with you either way!

Have a great night! I look forward to hearing from you!!!


Coach Frank
Team Elite Home FItness
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RE: Slimin6 looking for a buddy
1/8/13 3:36 PM as a reply to CoachFrank43.
Hi Frank

I am 37, 160cm and weigh 156 pounds.

Thanks

Bally
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RE: Slimin6 looking for a buddy
2/11/13 11:07 AM as a reply to BallyG.
I can be your buddy. I'm in my last round and planning on repeating it. Good luck!
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RE: Slimin6 looking for a buddy
2/18/13 5:45 AM as a reply to BallyG.
Beachbody has a caloric need tool right here on the site. Click on Eat Smart, then Nutrition Tools and click on Caloric needs. It will also do a full meal plan for you, or you can do your own manually. I'd suggest using myfitnesspal to track your calories.

I'll add you as a buddy and here are a couple threads going that you can check out if you want..

http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/205502973

http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/250669434
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RE: Slimin6 looking for a buddy
2/25/13 4:40 PM as a reply to BallyG.
Hey!! I'm just starting with slim in 6 again!! I'd be happy to go thru it with you!! emoticon
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