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Body Beast Challenge -- Show Them All
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Welcome to the best experience in your life!!!

I have started this thread to join forces and get our BEAST MODE ON!!!! I want to explain something to you here.. This is BODY BEAST they did not name it that for any reason. The best way to get this done is to be accountable for your workouts.

Have you ever had someone tell you that you cannot do it or you will not do it?

I have and all I can tell them is that I am going to “SHOW YOU ALL” that I can be the best I can be, I can do it and so can YOU!! So for the next 90 days let’s Show Them All together and make them eat their words when we succeed. When you Decide, Commit you will Succeed..

So who is with me on this???


Challenge Makes Change!!!!!
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RE: Body Beast Challenge -- Show Them All
1/3/13 9:32 AM as a reply to Rededdie.
When do you start Bro? I start 7 Jan and I am trying to get a support team together as well!
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RE: Body Beast Challenge -- Show Them All
1/3/13 6:01 PM as a reply to Rededdie.
Jan..7th is the day the world changes...
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RE: Body Beast Challenge -- Show Them All
1/4/13 4:59 AM as a reply to Rededdie.
Good morning Peeps,

Well I have been getting things in order to really crank this and get it done with style. I have added all my videos to my IPhone so I can do them in the gym without anyone knowing I am watching them. Which gives me the confidence to push it harder.. I am getting back right now on the eating right and smart so this will take a couple days to get down. I have also started taking the Suma Root Suppliment to get it in my system before I Beast UP... I cannot wait until Monday it is going to Glorious..

So what have you gotten done to prepare for the next level??

Challenge Makes Changes!!!
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RE: Body Beast Challenge -- Show Them All
1/5/13 7:04 AM as a reply to Rededdie.
Good Morning,,

I have been working on my Nutrition and I must say I did better when I was doing P90X and Insanity.. It just takes time I know and I have a couple more days until it really counts and I am going to get it down again I just know it and I have to.. I hope you guys are doing Awesome with your nutrition and workouts I will be there soon couple more days and I am off and Pushing.. I cannot wait. Have an Awesome day!!! emoticon

Any Hints on how you keep from eating crazy food during the day?? I use myfitnesspal to track my foods right now..

Challenge makes Changes!!!!!
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RE: Body Beast Challenge -- Show Them All
1/6/13 5:37 AM as a reply to Rededdie.
Wow tomorrow is the day it all starts and it gets to be glorious... I cannot wait to see the changes that are coming.. Hope you are going to be Beasting Up and get those changes you are looking for.. emoticon

Have a great Sunday!!!

Challenge makes Changes!!
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RE: Body Beast Challenge -- Show Them All
1/7/13 4:22 AM as a reply to Rededdie.
Good morning,

I hope that you got a great night rest for this great day!!! I know I did finally I got a good night sleep and rested good. Real good.. I am going to push it hard tonight when I Push Play. The new ME starts today.. I have all I need in order for the upcoming 90 day journey. I hope you are Pushing Play and getting it done. I will post tonight about the workout.. Chest and Tris.. Let's Beast UP!!!!!

Challenge makes Changes..
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RE: Body Beast Challenge -- Show Them All
1/7/13 6:22 PM as a reply to Rededdie.
Hello,

Well tonight was Chest and Tris... I must say that it was surprising. I have done this workout before and I feel as I have done better before but I have not worked out in a while like about 3 to 4 weeks. I can tell a difference in my strength. I did all the routines and did not give up. At the end when I got to the giant sets and had the push ups at the end it was harder than ever before. I did not finish all of them but I did go to my knees and get as many as I could. But you know what this is going to improve with time and I will get this down. Let's say it is a goal to complete them as I have many times before. I am completed done my arms are hurting and my body and chest are just gone for the night. So I am satisfied with the amount I have done today and I will get better and better. So keep getting Beasty folks..

How did you do today??

Challenge makes Change!!!
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RE: Body Beast Challenge -- Show Them All
1/8/13 4:21 AM as a reply to Rededdie.
Good Morning,

Well I have found out why I am so tired when I am doing these workouts. It is because I go to bed so late and get up so early. So I will have to adjust that for the next 89 days. Yep I got one day down.. Hope you had a good workout..

Challenge makes Changes!!!
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RE: Body Beast Challenge -- Show Them All
1/10/13 4:42 AM as a reply to Rededdie.
Well Well,,,

Last night I cranked out Legs before Legs cranked me out for the count. This is going to be the workout that I am going to need the most improvement on and I will get there I know it. But when I was done my legs were like JELLO.. Cramping and stiff and hard to walk but that is what it is about right Change.. So I feel I did good but can improve..


Challenge Makes Change!!!!
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RE: Body Beast Challenge -- Show Them All
1/10/13 4:45 AM as a reply to Rededdie.
Good Morning,

This morning I woke up early to get my workout in before going to work. So the gym was full last night and I am the type that does not like to wait or have to move around a lot of people to workout. So I got up and cranked out Back and Bis... This was great it woke me up I feel I did good during this workout. I completed all the reps and routines. I have to remember that this is the first week and I do not need to push it to the brink of bad form or exhaustion just yet. I have a long way to go and I need to just take this week and work the Kinks out and soreness out then BAM hit it harder than before..

Have a great workout...

Challenge makes Changes!!!
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RE: Body Beast Challenge -- Show Them All
1/11/13 4:33 PM as a reply to Rededdie.
Good Evening,

I had a good workout today. It was a good one I had Shoulders and Arms which is a lot of Pushing the weights. Not to mention the I Don't Knows.. HA HA those are the easy ones. But all in all it was a very good workout.. Hope you had a good Beasty Workout..

Challenge makes Change!!
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RE: Body Beast Challenge -- Show Them All
1/13/13 5:41 AM as a reply to Rededdie.
Good Morning,

I woke up early yesterday and today and did my workouts. It has been a good feeling to make it past week one. I am proud of myself. As if you are doing Body Beast then you know how it would make you feel completing the first week. Great Accomplishment.

I got up and tackled Chest and Tris this morning I pushed harder and did whatever it took. I can compare this workout to the other one. I did all the push ups NOT like before it was still hard but that is where the changes happen when it gets hard you keep going and pushing. So that is exactly what I did took a deep breath and pushed threw it. I know you can do the same..

Have a great Day!!!

Challenge makes Changes!!!
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RE: Body Beast Challenge -- Show Them All
1/14/13 4:13 AM as a reply to Rededdie.
Good Morning,

Well today was Build Legs.. I got up and cranked it out this morning. This morning workout is getting easier to get up and get these done. I got a good sweat this morning also as the legs are big muscles they also take alot out of you after and during the workout. This workout is my Nemesis... I will get the weights up but I need to go slowly as my legs lets say are CHICKEN legs. So I get sore in them and worn out real fast then if I feel they are in pain I will just quit so this is the build month. Which I figure is to build them up to be able to hit it hard in Bulk. So I will get it done just need to take it slowly in this workout.

Have a good day!!! Push Play and get it done...

Challenge makes Changes!!!
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RE: Body Beast Challenge -- Show Them All
1/15/13 4:47 AM as a reply to Rededdie.
Good morning,

Yep still here and still Pushing Play every morning. This morning was Build Back and Bis.. It is getting better and better everytime I push Play. My back and bis are getting stronger and better. I pumped some real weight this morning with the back routines. Then on the Bi's I did great continued to up the weight and get the burn and as you might say I could barely lift my arms during my shower. Which means one thing, I am getting it done or I am doing it wrong? But I think I am getting it done. This is going to be great. I am 9 days in and already upping my weights. This is a real Beast program and it is going to get me those results just wait and see..

Have a good workout....

Challene makes Changes!!!
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RE: Body Beast Challenge -- Show Them All
1/16/13 4:25 AM as a reply to Rededdie.
Good Morning Peeps,

Today was shoulders and I can tell you this I was tired today or this morning. I can tell when I am tired or not awake yet because my body tells me that I cannot lift that much even though my minds tells me Beast Up... So I did both. I might not of got as many reps as required but I did the heavy weight for as many as my body would push out. I was satisfied with the workout. I am also supposed to do Beast Abs but I am saved this for tonight. When you run out of time you run out of time. That is the beauty of these workouts you can do them when you want.. emoticon

Do you ever save workouts for later or split them up during the day??

Have a good workout!!!

Challenge makes Change!!!!
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RE: Body Beast Challenge -- Show Them All
1/17/13 4:35 AM as a reply to Rededdie.
Good Morning,


Well it is a rest day today and I am needing it. I can feel my body talking to me sayin you are a crazy man putting me through this. But I want the body I want and the results I will have. So today I rest and tomorrow morning I hit it extra hard..

Have a great Workout..

Challenge makes Change!!!
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RE: Body Beast Challenge -- Show Them All
1/18/13 12:00 PM as a reply to Rededdie.
Good Afternoon,

I just went at lunch and pushed play.. I did wake up early this morning and go but ofcourse there was someone in the gym using the equipment I needed. So I went at lunch and got it on.. Let me tell you I pushed harder and harder as time went on. I lifted heavier and Heavier I can see the improvements. It is taking time but this is the build phase of the program. So I am going to build a good base before I get it on with Bulk. I can tell you that when it got to the last 1 minute tri dips I got 56 secs. That is amazing to me because when I started I could barely get 30 secs. So it is building and it is working just have to keep pushing play and improving.

Have a good workout!!!

Challenge makes Change!!!
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RE: Body Beast Challenge -- Show Them All
1/18/13 1:09 PM as a reply to Rededdie.
Hi guys,
I am on Day 20 of Beast.. Actually need to do legs and back and bi's today to make up for a missed day! This has been a great program so far, big difference from the Cardio i have done since i started my journey in 2011....
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RE: Body Beast Challenge -- Show Them All
1/18/13 1:37 PM as a reply to Rededdie.
Hey Bryan,

That is great I am on Day 12 right now and I have been doing great I hope you have also and welcome to the thread that is going to get results you have been looking for.. I welcome you and let's get this done Beast Style...
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